Weight watchers pizza syn value please

I have just brought today a weight watchers pizza oval Chicken Arrabbiata flavour. Can anyone tell me the syns please?

Per pizza:
223 cal
protein 17.3
carbs 29.3
fat 2.9

Also does anyone know how many syns are in a crackerbread?

Many thanks
xxx
 
pizza's dont qualify for any free food allowance, so it will be 1 syn for every 20 calories.

making it 11 syns per pizza

the crackerbread you can work by looking at the calories (again 1 syn for ever 20 calories)
 
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