No, I don't have the nutritional info with me I accidently left it at work! I will post it tomorrow if you're able to work it out for me that'd be great! I had one today and it was lush and a really easy lunch so if its low in syns I'll be very happy!
i got 4 1/2 syns when i worked it out.. i don't get why it would be the same on both red and green as extra easy? unless the chicken and potatoes are worth about the same.. when i put it through as red instead of both i got 5 syns! argh this is well confusing >.< specially when i looked up the chicken curry and it took off nothing for the chicken in that ahh well. i'm calling the casserole 5 for me today