weightwatchers chicken casserole

Discussion in 'Syn Values' started by beckistar, 5 May 2011 Social URL.

  1. beckistar

    beckistar Member

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    Does anyone know how many syns are in this? Not the one with dumplings, it's just a frozen ready meal.
    Thanks
    Xx
     
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  3. graciebabes

    graciebabes will hit target this time

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    can only see the one with dumplings online, do you have the nutritional values hun?

    :]
     
  4. beckistar

    beckistar Member

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    Hiya,
    No, I don't have the nutritional info with me I accidently left it at work! I will post it tomorrow if you're able to work it out for me that'd be great! I had one today and it was lush and a really easy lunch so if its low in syns I'll be very happy!
    Thanks,

    X
     
  5. beckistar

    beckistar Member

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    Hi Graciebabes,
    I've got the nutritional info so if you (or anyone else) could work out the syns for me that would be brilliant!

    Per 100g:
    66 cals
    4.3 g protein
    8.6 g carbs
    1.4 g fat
    0.6g fibre

    Package size is 300g and contains chicken and potatoes for free food.
    Thanks very much!
    X
     
  6. graciebabes

    graciebabes will hit target this time

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    here you go hun

    4 Syns per package/portion on Extra Easy

    4 Syns per package/portion on Green

    5 Syns per package/portion on Original

    not too bad really :] that was with both chicken and potatoes as free food

    x
     
  7. beckistar

    beckistar Member

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    Ah, thanks so much for doing that chick!
    That's quite good- I can defo carry on having them for lunch!
    X
     
  8. graciebabes

    graciebabes will hit target this time

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    no worries :]

    x
     
  9. CryLittleSister

    CryLittleSister Da Boss

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    i got 4 1/2 syns when i worked it out.. i don't get why it would be the same on both red and green as extra easy? unless the chicken and potatoes are worth about the same.. when i put it through as red instead of both i got 5 syns! argh this is well confusing >.< specially when i looked up the chicken curry and it took off nothing for the chicken in that :confused: ahh well. i'm calling the casserole 5 for me today :)
     
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