• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



weightwatchers chicken casserole

#3
Hiya,
No, I don't have the nutritional info with me I accidently left it at work! I will post it tomorrow if you're able to work it out for me that'd be great! I had one today and it was lush and a really easy lunch so if its low in syns I'll be very happy!
Thanks,

X
 
#4
Hi Graciebabes,
I've got the nutritional info so if you (or anyone else) could work out the syns for me that would be brilliant!

Per 100g:
66 cals
4.3 g protein
8.6 g carbs
1.4 g fat
0.6g fibre

Package size is 300g and contains chicken and potatoes for free food.
Thanks very much!
X
 

graciebabes

will hit target this time
#5
here you go hun

4 Syns per package/portion on Extra Easy

4 Syns per package/portion on Green

5 Syns per package/portion on Original

not too bad really :] that was with both chicken and potatoes as free food

x
 
#8
i got 4 1/2 syns when i worked it out.. i don't get why it would be the same on both red and green as extra easy? unless the chicken and potatoes are worth about the same.. when i put it through as red instead of both i got 5 syns! argh this is well confusing >.< specially when i looked up the chicken curry and it took off nothing for the chicken in that :confused: ahh well. i'm calling the casserole 5 for me today :)
 


Thread starter Similar threads Forum Replies Date
Ask MiniMins 5
Introductions 0
Introductions 2
Weight Watchers 0
Introductions 0

Similar threads