went off the rails...

[funkykat]

hey everyone!
i'm back... got the exams and the big 30 out the way and now gotta face the reality that the 1/2 stone i prob lost has gone back on and i need to start again. going to WI tonight :break_diet::break_diet:
how is everyone??? sorry i've not been on to say hi, i was being so rubbish with SW...

 

[Taz]

It's great to see you back. But remember, we are not only here for when things are going well, we are also here to help each other when it's not going too well. Take a look at my diary and you will see what I mean! I went through a really rough spot but am now also back on track.

Stick with it

 

[rainbow]

here here Taz! I too have been struggling - think I may have got away with it though!! xxx so welcome back x

 

[time4action]

We all struggle from time to time and yep I went through a black spot about 4 weeks ago, ate everything and anything and put on but you know what, you cant beat yourself up about it nor can you feel guilty, you just get back on plan and after a few weeks you've lost more and feel fabulous.

None of us are perfect, we're ALL going to have blips, the trick is to manage it and not see it as failing or the end of the world.

SW is the best eating plan to get back to because its not like any other diet, so good luck in getting back and that 1/2 stone will be shifted in a matter of a couple of weeks.

T4A x

 

[Doughnut]

I came back from a week in Cyprus a good few pounds heavier, and got it off in a fortnight. You'll be fine.

 

[funkykat]

cheers t4a, taz, doughnut and rainbow - i will try and get on here all the time. i was going out lots and denying that the plan existed... back on track now so prob be on a lot more...look forward to chatting

 

[Taz]

Good on you Kat