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Wetherspoons meal syn value?

Discussion in 'Syn Values' started by sophance, 7 January 2014 Social URL.

  1. sophance

    sophance Full Member

    Start Weight:
    14st3lb
    Current Weight:
    12st12lb
    Lost(%):
    1st5lb(9.55%)
    Diet:
    Slimming World
    Can anyone tell me the syn value of the peri peri chicken skewers with rice? It looked the best thing to have diet wise!
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Here you go...

    The chicken, peppers and the salad are free. Count 1 or 2 syns for oil that was probably used to cook the chicken. Ask for the piri piri sauce to be on the side, so you can add as much as you like, I would say about 1 Syn for 1 tbsp of sauce.
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    It's Syn free, so long as you don't have the sauce! I think that's about 1 Syn per tbsp :)
     
  5. sophance

    sophance Full Member

    Start Weight:
    14st3lb
    Current Weight:
    12st12lb
    Lost(%):
    1st5lb(9.55%)
    Diet:
    Slimming World
    The sauce was on the side, I had all of it so I called it 3 syns for the sauce. I recommend it to anyone off to spoons as it was very filling and comes with a side salad!
     

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