rugbykirsty87
Never Give Up
Im doing WW online, so can't go to a leader for help, but was wondering whether you lovely ladies would be able to help me.
I have been doing WW for 3 months, and lost a total of about 7lbs. Which sounds pathetic. Im 5lbs from goal of losing 4 stone and it just wont come off. I decided to do WW as I thought mixing up my diet will help kick start my metabolisum again but it hasnt really worked.
Im exercising dailey, I do a 1hr 15 minute itense workout DVD ( i have now added an extra workout section from the DVD into the normal routine), so its 10 minute dynamic warm up, 15 minutes weights session, then a 20 minute 'body weight blast' using my body weight as resistance, and then another 15 minutes weight session before 10 minutes cool down. I also powerwalk/jog at least twice a week for 3 miles. With one day off out of 7.
I always stick within my points and im eating them all, I have a good hearty breakfast, dont overdo it on the treats and yet still nothing. Ive even changed from Semi skimmed to Skimmed milk, I measure and weigh everything to make sure I dont just estimate who much things are.
Please help me... What can I do ? I do have PCOS so i know that my weight loss will be slow, but all I want is to get to goal and then Ill work on the inches more. Its driving me mad.
Im currently on 21 points, as when doing the quiz to see how many points I have, Ive done it as Im not very active during the day, as currently as Im not at uni if Im not exercising I don't do too much moving about. I was at 23 pts for 2 weeks or so before hand and lost about 2lbs and then stayed the same weight for a few weeks again.
Any help you can give me , I will really appreciate.
Thankyou x
I have been doing WW for 3 months, and lost a total of about 7lbs. Which sounds pathetic. Im 5lbs from goal of losing 4 stone and it just wont come off. I decided to do WW as I thought mixing up my diet will help kick start my metabolisum again but it hasnt really worked.
Im exercising dailey, I do a 1hr 15 minute itense workout DVD ( i have now added an extra workout section from the DVD into the normal routine), so its 10 minute dynamic warm up, 15 minutes weights session, then a 20 minute 'body weight blast' using my body weight as resistance, and then another 15 minutes weight session before 10 minutes cool down. I also powerwalk/jog at least twice a week for 3 miles. With one day off out of 7.
I always stick within my points and im eating them all, I have a good hearty breakfast, dont overdo it on the treats and yet still nothing. Ive even changed from Semi skimmed to Skimmed milk, I measure and weigh everything to make sure I dont just estimate who much things are.
Please help me... What can I do ? I do have PCOS so i know that my weight loss will be slow, but all I want is to get to goal and then Ill work on the inches more. Its driving me mad.
Im currently on 21 points, as when doing the quiz to see how many points I have, Ive done it as Im not very active during the day, as currently as Im not at uni if Im not exercising I don't do too much moving about. I was at 23 pts for 2 weeks or so before hand and lost about 2lbs and then stayed the same weight for a few weeks again.
Any help you can give me , I will really appreciate.
Thankyou x