Hi I'm laura and on day 6 first time i have been on cd and its going so well. I've got my first weigh in today a day early but wed is my day off. Any way I'm loving the shakes, but what can i do to make them interesting I've read some of you talking about ice cream truffles etc any ideas for me? Also do you have to have a soup? Coz i really dint like them i can tolerate chix & Mush but if i only have that one i will start to hate it as well.