Hi everyone, just out of curiosity (and the fact i have been holding on to my syns for dear life today) i am wondering how everyone else uses up there daily syns? Consultant advised me to have 10 sys per day and i usually stick to this, sometimes under and if over, only by 1 or 2. I tend to use mine for perhaps a curly wurly or french fries crisps, sometimes both but thinking maybe i should start using them on other things or is a chocolate syn almost everyday ok? what are you much valued thoughts? :flirt2: