what have you changed??

Discussion in 'Weight Watchers' started by yummymummy75, 21 February 2011 Social URL.

  1. yummymummy75

    yummymummy75 Silver Member

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    People keep asking me what don't I eat now!!I find it hard to explain as i've been doing ww since last June and can't remember what I used to eat.They say,,aw don't you have any treats??I have a curly wurly and a hot choc everyday;).Reason I'm asking is I'm close to goal and dreading the leader asking me what little changes did I make,,but this is like 2nd nature to me now and can't think of any:confused:so...what changes have you made?
     
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  3. Nicola85

    Nicola85 Full Member

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    Portion control perhaps?

    Well done u r doing so well!!!

    :D
     
  4. Kia-Ora

    Kia-Ora Gold Member

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    I switched high fat and sugary snacks for lower ones and introduced a lot more water and fruit into my daily eating. Plus better portion control, that's the biggest changes.
     
  5. UK-Dancer

    UK-Dancer Full Member

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    I've swapped white bread&pasta for brown. I've swapped coca-cola for sugar free orange squash. I've swapped chocolate for fruit. I've started eating breakfast every single morning. I've started eating more vegetables I thought I didn't like. It's starting to turn into a lifestyle now and I really like it. :)

    Well done btw, that's fantastic!
     
  6. Cosmic Star

    Cosmic Star Full Member

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    Portion sizes, especially carbs!!

    I havent really changed anything else, I still have FF mayo etc the major difference is i have really increased my fruit and veg intake. I tend to fill up my plate with them instead of the potatoes or pasta I used to!
     
  7. Smirky

    Smirky Gold Member

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    it's definitely this, i still eat the same way i did before, just less of it and like take aways once a week etc! it's about limitations, knowing when to stop and portion control for me :)
     
  8. yummymummy75

    yummymummy75 Silver Member

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    ok i've had a think,,it was never about portion size for me i never really ate that much!! so i'd just skip meals..i find i now eat about every 2 hrs and still lose weight which is fantastic,well done everyone!!!
     
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