What have you had for brekkie today?

[Lexie_dog]

Oh sometimes I have bran flaked, chopped banana with a toffee muller poured over/mixed in. Bannoffee pie!

 

[Lovely_Laura]

Thanks EternalFlame, I feel a bit better now. I know he'll have a great time I just worry as I still picture him as a baby though he's 8 hehe. He suffers from terrible stomach pains at night often and the only thing that helps is a mummy cuddle and calpol. I know they'll give him calpol but no mummy cuddles.:cry:

My husband took him off to school as I have a visitor coming which is just as well or I'd have cried watching him get on the coach!

 

[Victoria_30]

I'm on life line online at the moment, does any one know how to check if what I'm eating id definately a HEXB, is there a list? I've clicked on the most recent in eat and slim but I wondered if there a way to check product for product, I suppose like syns on line but "not" syns if the makes sense!!??

 

[Wish]

I have the book in front of me, do you want me to check anything for you?

 

[jaylou]

Go on eat and slim, latest healthy extras.
then click on red or green, A or B and then the selection - so cereals and crispbreads for example.
The drop down list will appear!

 

[Lovely_Laura]

I'm on life line online at the moment, does any one know how to check if what I'm eating id definately a HEXB, is there a list? I've clicked on the most recent in eat and slim but I wondered if there a way to check product for product, I suppose like syns on line but "not" syns if the makes sense!!??

I agree it would be very handy, I have my book but it doesn't list everything and I haven't found anything online which lists them all, as you say, it's just the new ones.

 

[Lovely_Laura]

Oh, just saw Jaylou's post, I didn't realise they were all listed.

 

[kissme]

i only had a pear! woke up late not a great start to the day! but its still something!

One of my fave brekkiesz before work is high fibre bran with skimmed milk and a sliced banana with some honey!
http://www.minimins.com/slimming-world-recipes/131897-shakshouka-free-all-plans.html

When i get time e.g on a weekend i love to have shakshouka with a hex b pitta bread its so yummy!

Shakshouka recipe

 

[Pinklace]

I had a rubarb mullier light and a peach x

 

[Victoria_30]

Jaylou you are a SW angel - Thank you!

I was actually being extremely blonde, didn't know you could scroll down for the whole list!! lol x

 

[tara40]

i have porridge made with skimmed milk, topped with rhubarb for 0.5 syns, or sometimes a banana. dont usually have the scan bran or ryvita as i dont really like them.
x

 

[Eternalflame]

I don't like those extra bits either, lol. Prefer to have your brekkie and go..

 

[kissme]

Jaylou you are a SW angel - Thank you!

I was actually being extremely blonde, didn't know you could scroll down for the whole list!! lol x

:8855: aww bless you! do thing like that all the time! i was at work the other day and it was boiling so i turned the fan on and it wouldnt work, i spent 20mins trying to get it to work called someone from it to help and it turned out that it was a coloum fan and was turned around the wrong way! i looked like such an idiot! i also used to think that sprots grew under the ground!:8855:

 

[Victoria_30]

Ah, I'm not the only one "hallelujah!" - Loving the fan fiasco lol x

 

[CamilleBates]

I had 4 Ryvita's with 1.5 TBSP Nutella (6 syns, but oh so worth it!!!!), topped with banana YUM, YUM, YUM!!!!

 

[ilovelife]

to pieces of toast and low fat rasberry yogurt with a cup of tea )

 

[ChubLock]

Not eaten yet (lazy bird ) but I plan to have 28g oatflakes with 150ml skimmed milk and then I'm going to have a bowl of low fat yogurt (this is free right?) with a sliced banana and a teaspoon of honey.

Can someone tell me how I'd organise this properly on an EE food diary?

Cereal = HEXb and skimmed milk = HEXa.
Banana = Super Free
Low fat natural yogurt = ? 3 syns but Fat free natural yogurt = Free? I need to check this one out?
Teaspoon honey = 1 syn

Have I calculated this correctly? This is my very first SW breakfast so want to make sure I've done it right.

 

[olliebog]

Puffed Wheat (from Morrisons the one without sugar) and skimmed milk and a coffee. A bit boring I know...lol

 

[Devon Dolce]

EasiYo Low Fat Greek (1 syn for 400g - this is loads!), blueberries, blackberries and a tbsp of Australian Eucalyptus honey (2.5 syns) - divine! xxx

 

[littledolly]

I tend to have either 42g of Crunchy Bran with fruit (banana or strawberries are my favs at the moment), or else a big fruit salad with youghurt and maybe an alpen light a while later. I have my breakfast when I get to work, so can't really do the cooked option.