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what is best for weight loss?

S: 15st4lb C: 12st13lb G: 10st0lb BMI: 34.2 Loss: 2st5lb(15.42%)
well YEARS AGO :eek: it was just the original plan - which I couldn't really stick to as i wasn't a great meat lover in my teens - then along came green - which I thought GREAT - cos I love pasta and potatoes and EVERYTHING GREEN :D but now this Extra Easy - it's like a mini miracle - I can have anything I like (minus the fat) and still lose weight. But I do think - the red diet is the one for the greatest weight loss!
S: 14st2lb C: 12st8lb G: 11st0lb Loss: 1st8lb(11.11%)
I must admit I love having the odd red day, I couldnt do it all the time though - I love my carbs!
The only downside to extra easy is the 1A and 1B

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