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what is maintance and refeed


weighs a lot less
refeed is the introduction of food following tfr and maintenance is keeping your weight the same LT have products to help with this xx
i would like to keep the weight off...but im not sure how much it cost to do maintance or should i try myself. as it will be an experience and then when the month is over go back onto lipotrim to loose the last stone that i desire
Maintenence is basically keeping your weight at a level so been carefull what you eat and doing some exercise would be fine. I will still have the maintenence bars for brekki in future, they cost me £11 a week.
is it just one bar or two a day and one meal,sorry i sound really dumb. its that i dont wanna eat lots or go back to eating carbs, but i want the right thing. having the bar sound good as its less food going in


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
You can use the maintenance in 2 ways - 1 to maintain the weight you have lost or 2 to continue to lose weight. Im not sure how many products you have on the first option as Im following the 2nd option but I think its on their www somewhere. I could only stay on tfr for 4wks before refeeding so am doing the maintenance plan for a while, I have the bar for brekkie (yummy) and the soup for lunch. You can add extra veg to the soup and condiments. I have tried the summer fruits and orange creme but I didnt like them. Shake also comes in a choc whip flavour which I havent tried yet. Then you have a low fat meal also. You can snack on fruit and lowfat yoghurt. To be honest with you I found the tfr much easier to do. Good luck!

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