Extra Easy what to use my a and b choice on

[gonnabesmall]

just wondered what you use for your healthy extra choices.trying extra easy this week and im struggling with only having 1 a and 1 b choice.
example if i want to make a cheese sauce how do i do it, do i syn the lowest one..cheese/milk?
whats the best way to do it and can you pick any healthy extra b choice from the green and red choices
HELP ME BLONDE MOMENT AAARRGGHH

 

[Daisyboo]

You can have any HexA or B from the green or red lists - if your making cheese sauce remember you can always have the milk from your A and you can have the cheese as your B as it us a B choice on Green!

 

[gonnabesmall]

IS it gosh ive never noticed that doh.thats good then cos i like me cheese sauce for lasagne.thats a good idea thanks x

 

[Daisyboo]

Just check the list in your book as the cheeses on the A list and B list are slightly different

 

[Harry'sMom07]

Unless it's changed in the last week, cheese isn't a 'b' choice on EE

 

[gonnabesmall]

im doin this at home as i dont go to group so i still got the old books so if i stick to them it should be ok . but thank you.
is there a lot of changes in the new book then?

 

[jacqui35]

Yes sorry you cant use cheese as b like i did once and when i checked the online directory it wasnt there, i always use a as mlk with cocoa at night or cheese on pasta or omlette and then hifi for chocolate fix at night or pitta bread mmmmmmm good luck and hope you sort something out

 

[gonnabesmall]

cheers somtimes i sail along with this diet and other times im confused.com ha ha

 

[jacqui35]

Just thinking if you can get to class they were doing offer with new book for just 10 it will be well worth it then you can do it at home

 

[KayMarie]

I use my A choice for milk to make Porridge or cheese to have on sandwhich or meatballs and my b choice is always bread. I haven't really thought about having anything else with them.

 

[gonnabesmall]

yeah my b choices are usually bread.
i love your hair in your photo kaymarie its fab x

 

[Circes]

You could do this in green as cheese is still a HEB but not on EE any more since the changes.

 

[clairedebear]

I use my A choice for milk to make Porridge or cheese to have on sandwhich or meatballs and my b choice is always bread. I haven't really thought about having anything else with them.

Do you syn your porridge oats - they are not free, 28g is a HEXB!

 

[philly_x]

I usually use my A for cheese I dont really have milk (unless its a splash in scrambled eggs) and my B is always for a pitta, but I dont always use that either!

 

[YummyMummy2B]

I've always used it for cheese/milk or bread. Today I had weetabix and milk - made a nice change!