What works for you?

[Roxy101]

Hey everyone, just wanting to ask if anyone has any tips about how to have good losses through slimming world? I know that obviously you need to be on plan 100%, but what else do you think that you individually do makes you have a good week? Weather it being cutting out all bread for example. Thank you x

 

[pixie-gem]

Subbing because it's a great question and I would love to hear the responses x

 

[Roxy101]

Just hoping I get some responses! x

 

[pixie-gem]

Just hoping I get some responses! x

You will do don't worry, most people on here are lovely and very helpful x

 

[Sweethearts]

Sounds boring and typical but upping my superfree helps. And mixing up my healthy extra's each day xx

 

[PrincessPink-x]

This will sound strange but weeks where I eat lots of eggs I have good losses

 

[Sarahslimming]

Weeks without bread I lose more, and first week I had no choc and lost 7lb where I'm sure ordinarily I'd have only lost 3/4 lb

 

[LuhLuhLoser]

I find I've had better losses by not eating as much pasta. I absolutely love pasta, but I know I lose more weight when I go easy on it! I also try and have a couple of carb free lunches or dinners a week. I do still have pasta, but only on the weekends lol. It's become my treat night meal! And luckily it's still free!

I also find upping my fruit intake helps, especially raspberries for some reason.

 

[lickthelid]

I find that spending syns on ingredients to meals rather than naughty treats of an evening makes for better losses. That and no bread. I can't remember the last time I had bread. I don't miss it anymore either

 

[Sarahslimming]

That's like me with chocolate I hadn't had any for 28 days and I don't even miss it!