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when adding coffee??

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#1

CherryRocks

I love my purdy shoes
S: 20st5lb C: 14st11lb G: 12st12lb BMI: 30.6 Loss: 5st8lb(27.37%)
#2
Do you use a shaker??? I think it should dissolve it with enough force x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
yeah i have a shaker! thanks girls x
 

ChellyWellyBoot

I will be skinny again!!!
S: 20st7lb C: 18st5lb G: 13st0lb BMI: 36.9 Loss: 2st2lb(10.45%)
#5
Are you meant to have them cold??

I was going to try them warm!
 
S: 17st12lb C: 16st12lb G: 11st6lb BMI: 38.1 Loss: 1st0lb(5.6%)
#6
I blend mine, vanilla and coffee int he morning.. gets me able for the day x i found the shaker a bit pants really and no matter how much i shook would still get little powdery lumps, so only use it now when i really have to, blend and blend the restx
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#7
i always did them warm
 
#8
I always use a blender, never used shaker and not had lumpy bits yuk! It always dissolves fine :)
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#9
I put coffee in a cup add a little boiling water and allow to cool to make cold shakes. XX
 
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#11
I have mine warm just be careful when shaking mix the coffee and shake with a little cold water then stir in hot water very nice.
 


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