• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

when adding coffee??


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)


I love my purdy shoes
S: 20st5lb C: 14st11lb G: 12st12lb BMI: 30.6 Loss: 5st8lb(27.37%)
Do you use a shaker??? I think it should dissolve it with enough force x


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
yeah i have a shaker! thanks girls x


I will be skinny again!!!
S: 20st7lb C: 18st5lb G: 13st0lb BMI: 36.9 Loss: 2st2lb(10.45%)
Are you meant to have them cold??

I was going to try them warm!
S: 17st12lb C: 16st12lb G: 11st6lb BMI: 38.1 Loss: 1st0lb(5.6%)
I blend mine, vanilla and coffee int he morning.. gets me able for the day x i found the shaker a bit pants really and no matter how much i shook would still get little powdery lumps, so only use it now when i really have to, blend and blend the restx
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
i always did them warm
I always use a blender, never used shaker and not had lumpy bits yuk! It always dissolves fine :)

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
I put coffee in a cup add a little boiling water and allow to cool to make cold shakes. XX
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
I have mine warm just be careful when shaking mix the coffee and shake with a little cold water then stir in hot water very nice.

Similar threads