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When did you hit ketosis?


Gold Member
G: 10st7lb
usually day 2 for me (re started a week ago and same again) i know its day 2 as i dont feel hungry at all!


S: 13st7lb C: 13st1lb G: 9st6lb BMI: 33.5 Loss: 0st6lb(3.17%)
i know last time i did CD its was day 4. but im really not that hungry, stomach rumbles a bit, but thats it! its great!:D


Back On Track!
S: 14st13lb C: 17st5lb G: 9st7lb BMI: 43 Loss: -2st6lb(-16.27%)
Actually, I think its today -day 5, but in the past (I have done lighterlife a couple of times) it was more like day 7.
Its probably an odd theory, but I am finding dieting much easier in the summer - perhaps warm weather and sunshine just makes me feel more cheerful generally and that impacts physically/psychologically?


S: 13st7lb C: 13st1lb G: 9st6lb BMI: 33.5 Loss: 0st6lb(3.17%)
yeah its been great that is been warm, as im too hot to eat! Also it is emotional eating when the weather is rubbish!


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
for me its normally day 3 - 4


Silver Member
S: 12st6lb C: 11st11lb G: 9st7lb Loss: 0st9lb(5.17%)
Was really lucky, no pre ketosis stomach grumbles and had that dogbreath feeling by the end of day 2!


Serial Dieter!
S: 118.3kg C: 113.7kg G: 80kg BMI: 36.7 Loss: 4.6kg(3.87%)
Actually the afternoon of day 2 this time around.

I just wish I got the energising benefits of it.. the longer I do this diet, the more tired I become!


Full Member
S: 16st13lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 4st13lb(29.11%)
The stick is usually going pink and breath starting to smell by the end of day 1 but I still felt hungry utnil around day 4.