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When did you hit ketosis?


Back On Track!
Actually, I think its today -day 5, but in the past (I have done lighterlife a couple of times) it was more like day 7.
Its probably an odd theory, but I am finding dieting much easier in the summer - perhaps warm weather and sunshine just makes me feel more cheerful generally and that impacts physically/psychologically?


please try again
for me its normally day 3 - 4
Was really lucky, no pre ketosis stomach grumbles and had that dogbreath feeling by the end of day 2!


Serial Dieter!
Actually the afternoon of day 2 this time around.

I just wish I got the energising benefits of it.. the longer I do this diet, the more tired I become!

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