Feeling a bit gutted as I STS this week even after following the plan.
I'm doing SW at home and have lost 19lb in the last 9 weeks but for some reason STS this week even though I haven't done anything different
For breakfast I usually have wheetabix or porridge with banana, sometimes an omlette for a change.
Lunch is usually a ham omlette,or salad or bacon,eggs,tomatoes and mushrooms.
Dinner is usually some meat, potatoes(chipped,mashed or roasted) with plenty of veg, or rissotto.
I eat plenty of fruit during the day: pineapple, pears,melon,apples,oranges,grapes,yellow plums,bananas,strawberries.
I do the potatoes in Fry lite and use Quark and low fat cottage cheese, yogurts and have skimmed milk.
Can anyone spot if I'm doing anything wrong?:cry:
Thank you
I'm doing SW at home and have lost 19lb in the last 9 weeks but for some reason STS this week even though I haven't done anything different
For breakfast I usually have wheetabix or porridge with banana, sometimes an omlette for a change.
Lunch is usually a ham omlette,or salad or bacon,eggs,tomatoes and mushrooms.
Dinner is usually some meat, potatoes(chipped,mashed or roasted) with plenty of veg, or rissotto.
I eat plenty of fruit during the day: pineapple, pears,melon,apples,oranges,grapes,yellow plums,bananas,strawberries.
I do the potatoes in Fry lite and use Quark and low fat cottage cheese, yogurts and have skimmed milk.
Can anyone spot if I'm doing anything wrong?:cry:
Thank you