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Which diet books do you have?

Lynn8124

Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
#1
I have:

I Can Make You Thin by Paul McKenna
The High Protein Diet by Dr Charles Clark
The Healthy Low GI Low Carb Diet by Dr Charles Clark and Maureen Clark
Atkins Essentials
You Can Be Thin by Marisa Peer
Gastric bypass can't remember who by.
Gastric banding same.
Say Goodbye to over-eating by Gillian Riley
Breaking Free from Emotional eating Geneen Roth
Beyond Chocolate by Sophie and Audrey Boss
Taking it off and keeping it off by OA members
I'm not the new me by Wendy McClure

I think that's about it.

Oh I forgot to add
Neris and India's idiot proof Diet Neris thomas and India Knight
I'm Still Hungry by Carnie Wilson
 
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Maria

Was born to shop
S: 14st13.5lb C: 14st6lb G: 9st0lb BMI: 34.7 Loss: 0st7.5lb(3.58%)
#2
I have:

I can make you thin Paul McKenna

The PCOS diet and cook book, by collete someone or other :D

You are what you eat, Gillian McKeith

All the Atkins books

The South Beach Diet by someone I cant remember

Various detox books aswell
 

Shazpaz

Regular Member
#3
LOL Lyn, are there any diet books you don't have??

I have two....

Atkins
GI Diet
 

Lynn8124

Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
#4
That's Collete Harris, Maria. ;) I know Shazpaz and they ain't done much for me... :giggle:
 
S: 15st1lb C: 15st1lb G: 9st2lb BMI: 38.6 Loss: 0st0lb(0%)
#5
Hi there

I have :

Jason Vale - Lose 7 lbs in 7 days Which is Brilliant ! &

Gillian Mckieth - You are what you eat

I do have to say, I so love her recipes
:eat:
 

Silence

Bouncing back
#6
I've read:

South Beach Diet (and associated cookbooks) - Arthur Agatston
Gi Diet - Rick Gallop
You are what you eat - Gillian McKeith
I can make you thin - Paul McKenna
You can be thin - Marisa Peer
Breaking free from emotional eating - Geneen Roth
Alli diet plan - Fiona Wilcock
Beck Diet Solution - Judith Beck
The calorie, carb and fat bible
 

Angy

Full Member
S: 13st2lb C: 8st12lb G: 8st13lb BMI: 20 Loss: 4st4lb(32.61%)
#8
I think I have every one ever written and I have tried them all!

yellowjo I agree, Zoe Harcombe is brilliant. Unfortunately I find the diet too restrictive but I lost 8lbs the first week I tried it. A very interesting read too. She is very against calorie counting, but ultimately that is what worked for me.
 

b_n_3003

Silver Member
#9
most of the above, plus Hayley Pasternak (sp?) which Sonia from 'Stenders used, 5 Factor or something
 

abz

Gold Member
#10
i don't even know. all of them? i've loads. i have a thing about reading diet books... and i still have plenty to lose... ah well... i'll get it this time :D

abz xx
 
S: 15st11lb C: 12st10lb G: 10st0lb BMI: 29.6 Loss: 3st1lb(19.46%)
#12
I have Paul McKenna's book
Atkins
Gillian McKeith
and loads of slimming world and weight watchers recipe books!

Actually some of the recipes are really good, may dig those out today... :)
 

Emmaline

Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
#13
Diet books

I have (my fav) the old WW book of recipes.
Paul Mc Kenna's book & cd. found that helpful at times.
Rosemary Conolly's vidoe and book.
Food Pharmacy book - explains food relationships to health problems. ie. cranberries/juice help to eleviate gout.
Plus others.:D
 

Wrinkly

Recovering chocoholic.
C: 11st13lb
#14
Spent many pounds buying various diet books, wish I could as easily lose pounds in weight!! Harcombe Diet is just the most recent.. I started with 'This Slimming Business' by Prof Yudkin. Oh, if only I'd stuck with it..
 

Surfhunny

Laugh in the face of food
S: 17st11lb C: 14st9lb G: 12st0lb BMI: 32.1 Loss: 3st2lb(17.67%)
#15
I've only got 2 diet books so far, one is the Alli recipe book, it's great. Not using alli (BMI not high enough now, yay) but the recipes in the book a fab, very low fat and varied.

The other book I've got I found very helpful. How Not To Get Fat, by Ian Marber. It's explains how metabolism etc works, and why people struggle to maintain after they've lost the weight. It's got a lot of waffle in it too but it really cleared things up in my head for me.

I've ordered Stop Bingeing by Lee Jangoly. I hope this book is going to enlighten me as to why it's all or nothing with me and food. And stop me Bingeing like it says.... Keep you informed x
 
#16
I have 'The Insulin Resistant Diet: How to Turn Off Your Body's Fat-making Machine' (Cheryle R. Hart & Mary Kay Grossman) and 'You Can Be Thin' (Marisa Peer).

'You Can Be Thin' is an amazing book that really helps you change your eating habits and how we see food. It comes with an Hypnosis CD that
has almost an immediate effect on your eating habits.

xx
 
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#18
I have Jason Vale - loose 7lbs in 7 days
I also have a watercress diet booklet which is good!
South Beach diet
All Atkins books
All diet books by Joanne Hall
Gillian McKeith books
I can make you thin - Paul McKenna
Skinny ***** diet
Japanese girls stay skinny
A diet book (can't remember title) Dr Ian Maber
Jeans diet book by Rosemary Conolly
Celebrity slimmers 1 & 2
GI diet by Anthony Worrell Thompson
Waterfall diet (don't remember the name)
Ww books and SW books

I have quite a few others .... just can't remember the titles!! lol :rolleyes:
 


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