Which diet books do you have?

Discussion in 'Book Club' started by Lynn8124, 30 April 2009 Social URL.

  1. Lynn8124

    Lynn8124 Gold Member

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    I have:

    I Can Make You Thin by Paul McKenna
    The High Protein Diet by Dr Charles Clark
    The Healthy Low GI Low Carb Diet by Dr Charles Clark and Maureen Clark
    Atkins Essentials
    You Can Be Thin by Marisa Peer
    Gastric bypass can't remember who by.
    Gastric banding same.
    Say Goodbye to over-eating by Gillian Riley
    Breaking Free from Emotional eating Geneen Roth
    Beyond Chocolate by Sophie and Audrey Boss
    Taking it off and keeping it off by OA members
    I'm not the new me by Wendy McClure

    I think that's about it.

    Oh I forgot to add
    Neris and India's idiot proof Diet Neris thomas and India Knight
    I'm Still Hungry by Carnie Wilson
     
    Last edited: 1 May 2009
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  3. Maria

    Maria Was born to shop

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    I have:

    I can make you thin Paul McKenna

    The PCOS diet and cook book, by collete someone or other :D

    You are what you eat, Gillian McKeith

    All the Atkins books

    The South Beach Diet by someone I cant remember

    Various detox books aswell
     
  4. Shazpaz

    Shazpaz Regular Member

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    LOL Lyn, are there any diet books you don't have??

    I have two....

    Atkins
    GI Diet
     
  5. Lynn8124

    Lynn8124 Gold Member

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    That's Collete Harris, Maria. ;) I know Shazpaz and they ain't done much for me... :giggle:
     
  6. gypsygirl

    gypsygirl Member

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    Hi there

    I have :

    Jason Vale - Lose 7 lbs in 7 days Which is Brilliant ! &

    Gillian Mckieth - You are what you eat

    I do have to say, I so love her recipes
    :eat:
     
  7. Silence

    Silence Bouncing back

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    Diet:
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    I've read:

    South Beach Diet (and associated cookbooks) - Arthur Agatston
    Gi Diet - Rick Gallop
    You are what you eat - Gillian McKeith
    I can make you thin - Paul McKenna
    You can be thin - Marisa Peer
    Breaking free from emotional eating - Geneen Roth
    Alli diet plan - Fiona Wilcock
    Beck Diet Solution - Judith Beck
    The calorie, carb and fat bible
     
  8. yellowjo

    yellowjo New Member

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    You must invest in Zoe Harcombe's book, Stop Counting Calories and Start Losing Weight. It's brilliant!
     
  9. Angy

    Angy Full Member

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    I think I have every one ever written and I have tried them all!

    yellowjo I agree, Zoe Harcombe is brilliant. Unfortunately I find the diet too restrictive but I lost 8lbs the first week I tried it. A very interesting read too. She is very against calorie counting, but ultimately that is what worked for me.
     
  10. b_n_3003

    b_n_3003 Silver Member

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    most of the above, plus Hayley Pasternak (sp?) which Sonia from 'Stenders used, 5 Factor or something
     
  11. abz

    abz Gold Member

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    i don't even know. all of them? i've loads. i have a thing about reading diet books... and i still have plenty to lose... ah well... i'll get it this time :D

    abz xx
     
  12. Ready

    Ready Member

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    I have Paul McKenna's book. It really helped me at one point, I'm going to try read it again.
     
  13. CeeCee

    CeeCee Member

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    I have Paul McKenna's book
    Atkins
    Gillian McKeith
    and loads of slimming world and weight watchers recipe books!

    Actually some of the recipes are really good, may dig those out today... :)
     
  14. Emmaline

    Emmaline Hippety Hop!

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    Diet:
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    Diet books

    I have (my fav) the old WW book of recipes.
    Paul Mc Kenna's book & cd. found that helpful at times.
    Rosemary Conolly's vidoe and book.
    Food Pharmacy book - explains food relationships to health problems. ie. cranberries/juice help to eleviate gout.
    Plus others.:D
     
  15. Wrinkly

    Wrinkly Recovering chocoholic.

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    Spent many pounds buying various diet books, wish I could as easily lose pounds in weight!! Harcombe Diet is just the most recent.. I started with 'This Slimming Business' by Prof Yudkin. Oh, if only I'd stuck with it..
     
  16. Surfhunny

    Surfhunny Laugh in the face of food

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    I've only got 2 diet books so far, one is the Alli recipe book, it's great. Not using alli (BMI not high enough now, yay) but the recipes in the book a fab, very low fat and varied.

    The other book I've got I found very helpful. How Not To Get Fat, by Ian Marber. It's explains how metabolism etc works, and why people struggle to maintain after they've lost the weight. It's got a lot of waffle in it too but it really cleared things up in my head for me.

    I've ordered Stop Bingeing by Lee Jangoly. I hope this book is going to enlighten me as to why it's all or nothing with me and food. And stop me Bingeing like it says.... Keep you informed x
     
  17. That's_So_Fetch

    That's_So_Fetch Gold Member

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    Diet:
    Cambridge Diet
    I have 'The Insulin Resistant Diet: How to Turn Off Your Body's Fat-making Machine' (Cheryle R. Hart & Mary Kay Grossman) and 'You Can Be Thin' (Marisa Peer).

    'You Can Be Thin' is an amazing book that really helps you change your eating habits and how we see food. It comes with an Hypnosis CD that
    has almost an immediate effect on your eating habits.

    xx
     
    Last edited: 19 June 2010
  18. sexyshrinkinglovely

    sexyshrinkinglovely Member

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    I have Eating the moment:141 mindful practices to overcome it and im re-reading it.

    I have loads of others including Paul Mckenna.
     
  19. Golden Girl

    Golden Girl Member

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    I have Jason Vale - loose 7lbs in 7 days
    I also have a watercress diet booklet which is good!
    South Beach diet
    All Atkins books
    All diet books by Joanne Hall
    Gillian McKeith books
    I can make you thin - Paul McKenna
    Skinny ***** diet
    Japanese girls stay skinny
    A diet book (can't remember title) Dr Ian Maber
    Jeans diet book by Rosemary Conolly
    Celebrity slimmers 1 & 2
    GI diet by Anthony Worrell Thompson
    Waterfall diet (don't remember the name)
    Ww books and SW books

    I have quite a few others .... just can't remember the titles!! lol :rolleyes:
     
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