White Bread Roll

Discussion in 'Slimming World' started by CoCo, 13 February 2008 Social URL.

  1. CoCo

    CoCo Full Member

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    Is a white bread roll a syn, I can't find it in the book?
    I am hopeless with this diet:(
     
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  3. Happe

    Happe escaping the fat

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    white rolls syn value;
    bap = 14.5 syns for an average size 113g
    crusty = 6.5
    soft = 5.5
    finger = 6
     
  4. Happe

    Happe escaping the fat

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    and you are not hopeless, just new to it. keep asking the questions and youll get the hang of it.
     
  5. CoCo

    CoCo Full Member

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    Thanks :D
     
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