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White Bread Roll

Happe

escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
#2
white rolls syn value;
bap = 14.5 syns for an average size 113g
crusty = 6.5
soft = 5.5
finger = 6
 

Happe

escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
#3
and you are not hopeless, just new to it. keep asking the questions and youll get the hang of it.
 


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