Does anyone know how many syns for wholemeal flat bread wraps?
mia_angel Silver Member 19 January 2011 #1 Does anyone know how many syns for wholemeal flat bread wraps?
Stahir Full Member 19 January 2011 #2 What make are they hun? And also tell me what it says on the packet pls.
BritMumInCanada Gold Member 19 January 2011 #3 whatever the calories are on the packet, use the 1 syn = 20 calories to work out total syns, as they will have no free food allowance. Last edited: 19 January 2011
whatever the calories are on the packet, use the 1 syn = 20 calories to work out total syns, as they will have no free food allowance.
C Circes Strutting her stuff 19 January 2011 #4 Asda wholemeal tortilla wraps are only 4.5 syns each but all the others are quite high in syns - usually around 10 to 12
Asda wholemeal tortilla wraps are only 4.5 syns each but all the others are quite high in syns - usually around 10 to 12