Wholemeal flat bread wrap?

Discussion in 'Syn Values' started by mia_angel, 19 January 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Does anyone know how many syns for wholemeal flat bread wraps?
     
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  3. Stahir

    Stahir Full Member

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    What make are they hun? And also tell me what it says on the packet pls. :)
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    whatever the calories are on the packet, use the 1 syn = 20 calories to work out total syns, as they will have no free food allowance.
     
    Last edited: 19 January 2011
  5. Circes

    Circes Strutting her stuff

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    Asda wholemeal tortilla wraps are only 4.5 syns each but all the others are quite high in syns - usually around 10 to 12
     
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