Zafira
Gold Member
So here I am ‘again!’
1st January 2023!
This year I would actually like to reach my weight loss goal or be very close to it by the end of the year!
I have tried and failed and also succeeded over the years… just when I have succeeded, I’ve not kept an eye on things and not maintained, just let the weight creep up again![Face with rolling eyes :rolling_eyes: 🙄](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f644.png)
Hopefully I can change that this year![Crossed fingers :fingers_crossed: 🤞](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f91e.png)
Plan is to update my diary daily , or at least every week or few days …
I will be calorie counting again using MyFitnessPal and exercise will be walking along with some other exercises in between probably some weights/ kettlebells along with what else takes my fancy lol.
My starting weight as of this morning is 15st 9.6 !![Face screaming in fear :scream: 😱](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f631.png)
Not my heaviest on record but not far off!
I will do a Sunday weekly weigh in.
My goal is to reach 11st (ideally 10st 7-10)
So approximately 5 st to lose! (Again
)
I will do what I can , it’s sometimes hard with my job (HGV truck driver) as I start work at 7am and my finish time varies… sometimes I finish at 8pm
, but there are days when I finish at a more reasonable time!
It’s hard when I finish late as there’s not much evening left to fit what I want to do in!
But one bonus is I suppose is I don’t have to work weekends- well I don’t, have up weekend overtime years ago lol.
So it might take a fair bit of pre- planning and commitment to get going and sorted.
But I have to try as I hate feeling this heavy!
And just the simple moving sometimes is an effort and hard work!![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f62c.png)
I will post my food exercises etc in either picture/photos or written form … whichever I feel like at the time!
On another note I hope people come back here, it’s been quiet the times I’ve logged in over the past months![Smirking face :smirk: 😏](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60f.png)
And some of the people I used to chat with on here are currently absent…
Anyway![Crossed fingers :fingers_crossed: 🤞](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f91e.png)
And here goes the start of my new diary!![Grinning face :grinning: 😀](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f600.png)
1st January 2023!
This year I would actually like to reach my weight loss goal or be very close to it by the end of the year!
I have tried and failed and also succeeded over the years… just when I have succeeded, I’ve not kept an eye on things and not maintained, just let the weight creep up again
![Face with rolling eyes :rolling_eyes: 🙄](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f644.png)
Hopefully I can change that this year
![Crossed fingers :fingers_crossed: 🤞](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f91e.png)
Plan is to update my diary daily , or at least every week or few days …
I will be calorie counting again using MyFitnessPal and exercise will be walking along with some other exercises in between probably some weights/ kettlebells along with what else takes my fancy lol.
My starting weight as of this morning is 15st 9.6 !
![Face screaming in fear :scream: 😱](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f631.png)
Not my heaviest on record but not far off!
I will do a Sunday weekly weigh in.
My goal is to reach 11st (ideally 10st 7-10)
So approximately 5 st to lose! (Again
![Face with rolling eyes :rolling_eyes: 🙄](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f644.png)
I will do what I can , it’s sometimes hard with my job (HGV truck driver) as I start work at 7am and my finish time varies… sometimes I finish at 8pm
![Face with rolling eyes :rolling_eyes: 🙄](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f644.png)
It’s hard when I finish late as there’s not much evening left to fit what I want to do in!
But one bonus is I suppose is I don’t have to work weekends- well I don’t, have up weekend overtime years ago lol.
So it might take a fair bit of pre- planning and commitment to get going and sorted.
But I have to try as I hate feeling this heavy!
And just the simple moving sometimes is an effort and hard work!
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f62c.png)
I will post my food exercises etc in either picture/photos or written form … whichever I feel like at the time!
On another note I hope people come back here, it’s been quiet the times I’ve logged in over the past months
![Smirking face :smirk: 😏](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60f.png)
And some of the people I used to chat with on here are currently absent…
Anyway
![Crossed fingers :fingers_crossed: 🤞](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f91e.png)
And here goes the start of my new diary!
![Grinning face :grinning: 😀](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f600.png)