Hello SmallSteps97Hello Kittywinks
Sorry to be slow responding, but I've had Covid and not a lot has been happening as a result.
While I had Covid, I decided to fast, to help get over it quicker. I have done some one day fasts, but this time I did four days and five nights. I think it helped, and an added benefit is the weight loss.
Your exercise advice is spot on. From what I've read, it doesn't add to weight loss - the benefit is mainly for the brain and mood and feelings of well being. The other advice I've been really surprised by is the role of insulin. We have to keep it low, or the body cannot access the stored fat: insulin acts as a one way valve on storage. Who knew?!
I had no idea about the glucose thing.
I have come of plan this Easter
I won’t go into detail as to what I was eating but you can probably guess as it was the season.
I have a family get together, then will try to get back on plan
This journey ain’t easy but we do our best.
Glad you are over Covid.