Will exercise help me lose more quicker?

Discussion in 'Lipotrim Forum' started by lampshadehead, 3 March 2010 Social URL.

  1. lampshadehead

    lampshadehead Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Hi guys n gals,

    I am on my third day of Lipotrim and I have found myself wanting to do some sort of exercise. Can anybody tell me if say an hours brisk walk a day would help the weight go quicker? I know my own body and went for a half hour walk last night and felt like I easily could have done more. Or can anyone tell me what exercise and how much would really speed things up? Thanks a lot :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. nelly_

    nelly_ Full Member

    Posts:
    176
    Likes Received:
    1
    I had the same question, I was very tired in week one and two but grand now. The chemist said exercise would always help but if you are to make sure you drink extra water to make up for what you use up walking or exercising.

    I am only on it two and a bit weeks though so someone with more experience might be able to help more :)

    Nel
     
  4. polly43

    polly43 Full Member

    Posts:
    139
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.35%)
    Diet:
    weight watchers
    Hey hun, well done for feeling like exercise so early into your diet.. I think any kind of exercise is great once you're doing it at a pace that suits you! I started doing step classes when i started doing diet, fancied doing something i hadn't tried before..I was half dead the first few weeks but it got a little easier every week then!! I say once your up and moving it has to burn calories!!:character00116: Good Luck
     
  5. lampshadehead

    lampshadehead Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Thanks for your replies :) Can I just ask-would any of you advise doing toning exercises such as stomach crunches?
     
  6. polly43

    polly43 Full Member

    Posts:
    139
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.35%)
    Diet:
    weight watchers
    Can't see any harm in it,i've been doing some stomach exercises at the end of the step classes..started off doing 20 sit ups, same of leg curls and increased it gradually. now sometimes if i get peckish i do them at home until the cravings pass!! I did have aches and pains for the first while in muscles i didn't even know i had.:p It's all what works for you but would advise not to over do it and sicken yourself the first few weeks!!
     
  7. Minimin

    Minimin Wants to Maintain Gd!!

    Posts:
    309
    Likes Received:
    3
    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    I would recommend only very light excerise, like walking, anything strenious like cardio (more than 10mins) I would avoid as you could risk going into starvation mode. Any weights for toning you can do as much as you like is very good and won't make you dizzy or anything.

    I'm on wk 15 now and I did try the gym for a week but I could only do weights for toning etc, I am going to join when I finish LT.
     
  8. soon2Byummymummy!

    soon2Byummymummy! Silver Member

    Posts:
    843
    Likes Received:
    11
    Start Weight:
    17st3lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    I do the wii fit plus thirty mins of free step sometimes add ten mins of hula hooping or rhythm boxing with a five min jog to finish not pushing the cardio too hard this way and I do it three times a week :)
     
  9. Minimin

    Minimin Wants to Maintain Gd!!

    Posts:
    309
    Likes Received:
    3
    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Thats perfect!! Wish I had your motivation to that
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...