Wine Syns ......

Discussion in 'Syn Values' started by jacill, 31 August 2011 Social URL.

  1. jacill

    jacill Full Member

    Posts:
    64
    Likes Received:
    0
    Diet:
    Slimming World
    Hi,

    Does anyone know how many syns are in a bottle of JP Chanet (Rose) wine.
    Or what wine has the lowest syns.
    Thank you in advance ;)
     
  2. Avatar

    MiniMins.com Matched Content

  3. mandy296

    mandy296 Silver Member

    Posts:
    824
    Likes Received:
    22
    Start Weight:
    12st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st3.5lb
    Lost(%):
    3st1lb(23.89%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I know wine doesnt have the calorie content on the bottle, but you can usually google the nutrition information for most things, then use the 1 syn = 20 calories rule to work out the syns as there is no free food allowance in alcohol.

    As a rule of thumb, the lower alcohol content wines are usually lower calories/syns (so 5% lambrini types are lowest, then your 9/10% ones, 12/13% are the highest)
     
  4. MichelleB

    MichelleB Full Member

    Posts:
    240
    Likes Received:
    1
    Start Weight:
    11st1lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st11lb(16.13%)
    Diet:
    Slimming World
    A 250ml glass of Rose wine comes out at 9 syns per glass, so for the bottle that would be about 27 syns.

    Michelle
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...