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Wine Syns ......



Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
I know wine doesnt have the calorie content on the bottle, but you can usually google the nutrition information for most things, then use the 1 syn = 20 calories rule to work out the syns as there is no free food allowance in alcohol.

As a rule of thumb, the lower alcohol content wines are usually lower calories/syns (so 5% lambrini types are lowest, then your 9/10% ones, 12/13% are the highest)
S: 11st1lb C: 9st4lb G: 8st12lb BMI: 26.3 Loss: 1st11lb(16.13%)
A 250ml glass of Rose wine comes out at 9 syns per glass, so for the bottle that would be about 27 syns.


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