Wobble's Post baby exercise diary

Discussion in 'Fitness Health and Exercise' started by Wobble Wonder, 1 April 2010 Social URL.

  1. Wobble Wonder

    Wobble Wonder Full Member

    Posts:
    149
    Likes Received:
    1
    Start Weight:
    12st8.5lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5.5lb(11.05%)
    Diet:
    Dukan
    Okay, it's six month's since the youngest made her appearance and it's high time I get my wobbly ass into gear! So, am putting a diary here to help motivate me on the off chance that someone who is completely board and loses co-ordination in their hand to mouse activity clicks in and reads accidentally :D

    My goal is to get back to pre-pregnancy 133lbs (9.5 stone) and shape up my thighs, derrier and tummy too, which I've never actually worked on before so they're quite flabby:eek:

    Started yesterday @ 139lbs / 5'7'' (hoping to grow a couple inches too!)
    Waist: 29 inches
    Hips: 39.5 inches
    Legs: LL 21 inches, RL 22 inches

    Wednesday 31st March:
    1 Hour Boxercise class
    10 minute bum crunch and abs toning

    Thursday 1st April
    40 minute total body toning exercise dvd
    50 minute walk

    Ok, so that's the start of my diary.. will update soon!:)
     
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  3. Wobble Wonder

    Wobble Wonder Full Member

    Posts:
    149
    Likes Received:
    1
    Start Weight:
    12st8.5lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5.5lb(11.05%)
    Diet:
    Dukan
    Friday 2nd April

    50 minute walk
    20 minutes of pilates



    Saturday 3rd April

    1 Hour Boxercise class
    40 minutes of pilates

    Sore today, so so sore:D
     
  4. Wobble Wonder

    Wobble Wonder Full Member

    Posts:
    149
    Likes Received:
    1
    Start Weight:
    12st8.5lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5.5lb(11.05%)
    Diet:
    Dukan
    Sunday 4th April
    1.5 Hour hike
    20 minutes Pilates

    Monday 5th April
    4 Hour hike (got lost!)
    50 minutes Pilates / Yoga
     
  5. Wobble Wonder

    Wobble Wonder Full Member

    Posts:
    149
    Likes Received:
    1
    Start Weight:
    12st8.5lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5.5lb(11.05%)
    Diet:
    Dukan
    Tuesday 6th April
    45 minutes Body work dvd
    40 minute walk

    Muscles are no longer sore so delighted with that!
    Means I will have to start adding weights though but that can wait until next week!
     
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