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Would this work?

#1
Hi all,

Not sure if this is the correct place to post but I am currently on the TFR shakes but I don't think they are enough to keep me focused, I am losing concentration at work etc so was wondering if it would still work if I had a shake for breakfast, one for lunch then a healthy meal of say grilled chicken breast and salad for dinner? I know it wouldn't be half as fast for weight loss but I am only looking to lose a stone so speed isn't essential.

Thanks all x
 
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Zenaworrier

Back to reality!
#2
Yes that would work fine.
You have 2 options-
You could have 2 shakes a meal such as chicken and veg and still stay in ketosis or you could have a normal meal and count it as a VLCD. Up to you which one think would work best for you.
As you said you will still lose weight but just not so fast! Have you talked to your pharmacist about it?
 
#3
Sorry for the ignorance but what is VLCD? No I haven't I was just thinking today that surely it would work if I ate foods that kept me in Ketosis. I may go through today having shakes and introduce chicken and salad into my evening meals later in the week, thanks for your reply! :)
 

Zenaworrier

Back to reality!
#4
Very Low Calorie Diet!
There are other diets out there such as exante where you can have a different solutions to suit you. Might be worth having a gander at because it works out a lot cheaper then LT.
 
#5
Ahhh I see that makes sense! Thanks so much for clearing that up for me... I noticed your signature, how long have you been listening to Paul McKenna and would you recommend? Thanks x
 

Zenaworrier

Back to reality!
#6
Been doing it for 3/4 days. Have to was a little skeptical about it but in the short period of time it has made such a difference!
I am eating a lot slower, not eating just for the sake of it so much and stopping when I am full up. I have lost 3.5lbs in that time so something must be working!
 
#7
Wow that sounds great! I have got the Alan Carr hypnotherapy CD so going to give that a try but will also hunt out the Paul McKenna one as I do think he is brilliant, well done on your losses!!
 

JanD

maintaining since June'09
#9
They're around 142cals each. Good Luck with whatever you decide to do :) x
 


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