ww chocolate and vanilla cones??

Discussion in 'Syn Values' started by kateyb, 22 August 2009 Social URL.

  1. kateyb

    kateyb NO MESSIN ABOUT THIS TIME

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    :confused: evening everyone, just had one of these little beauties, wonder if any of you know the syn value please. if its any help the cals are per 100g 221 protein 3.7 carbs 40.6 fat 5.5 fibre 1.6 sodium 0.07 and the cones are 110grams each. any help would be very appreciated. x
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    I usually go by the calories, a syn is 20 cals if I remember right. This should give you a rough idea. Good luck!
     
  4. kateyb

    kateyb NO MESSIN ABOUT THIS TIME

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    :) oh thanks for that, very useful thing to know. have a good weekend x
     
  5. Gemmy_Lou

    Gemmy_Lou Full Member

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    I found them on the SW website...
    Weight Watchers Chocolate & Vanilla Cones, 4 pack each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6½ Syns[/FONT]
    [/FONT]
     
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