WW ginger and lemon cookies

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
1 syn per 20 calories as no free food
 

oasis6918

Gold Member
S: 18st10lb C: 15st0lb G: 12st7lb Loss: 3st10lb(19.85%)
Thanks very much, is this how to work out the syns in all foods that don't contain free foods?
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Yep.

Shop-bought soup and sauces, pastry items and some "junk food" dont qualify for free food allowance either.
 




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