Xante

Jill84

New Member
Wow.....I'm on day 2 of the exante diet, however yesterday by the end of the day my body was in so much pain, also a big headache and I couldn't stop shivering and felt freezing. Is this normal? I had just done a active 12 hour shift too. X
 
Last edited:
That's called keto flu. Totally normal when entering ketosis. Have a cup of bovril or a stockcube in a cup of water. The salt will help.
 
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