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Yogurt coated fruit flakes syn help please!

Discussion in 'Syn Values' started by Angelkitty, 27 August 2010 Social URL.

  1. Angelkitty

    Angelkitty Full Member

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    Yogurt Coated Fruit Flakes, made by Fruit Bowl. Does anyone happen to know the syn value for these at all please?

    Cals:112
    Protein:0.4g
    Carbs:16g
    Fat: 5.2g

    Thanks
     
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  3. Lovely_Laura

    Lovely_Laura Moooooo

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    They range from 4.5 to 6.5 per 25g bag. Which flavour do you have?
     
  4. Angelkitty

    Angelkitty Full Member

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    Thanks for the reply. I have the strawberry ones(25g bag) and the cranberry(20g bag) ones.
     
  5. Lovely_Laura

    Lovely_Laura Moooooo

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    Cranberry are 4.5 and strawberry 5.5.:)
     
  6. Angelkitty

    Angelkitty Full Member

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    That's great. I will treat myself tomorrow. Thanks for your help!
     
  7. Rahul

    Rahul New Member

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    sorry to bump an old post, does anyone know the syn value of the fruit flakes without yoghurt? i.e the normal blackcurrent flavour ones.

    nutitional info:

    per 20g serving
    66 cals
    0.2g protein
    15.4g carbohydrate
    0.4g fat

    thanks :)
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    will be 1 syn for every 20 calories as no free food allowance.
     
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