Yogurt coated fruit flakes syn help please!

Angelkitty

Full Member
Yogurt Coated Fruit Flakes, made by Fruit Bowl. Does anyone happen to know the syn value for these at all please?

Cals:112
Protein:0.4g
Carbs:16g
Fat: 5.2g

Thanks
 
They range from 4.5 to 6.5 per 25g bag. Which flavour do you have?
 
sorry to bump an old post, does anyone know the syn value of the fruit flakes without yoghurt? i.e the normal blackcurrent flavour ones.

nutitional info:

per 20g serving
66 cals
0.2g protein
15.4g carbohydrate
0.4g fat

thanks :)
 
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