Gossipgirl1970
New Member
Hi can anyone tell me how many syns in Tesco yoo split yogurt with chocolate raisins please.
Yoo yogurt
- Thread starter Gossipgirl1970
- Start date
Minimunchkins
Gold Member
| Typical Values | 100g contains | each pot (155g) contains |
|---|---|---|
| Energy | 665kJ (160kcal) | 1030kJ (245kcal) |
| Protein | 3.4g | 5.3g |
| Carbohydrate | 22.4g | 34.7g |
| Sugars | 22.3g | 34.6g |
| Fat | 6.1g | 9.5g |
If it's this one, as it's got 245 cals I believe they'll be 12 syns each
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Gossipgirl1970
New Member
Thanks x I've thrown the box away and theres no info on the pots they were for the kids but just fancied one x naughty wish I hadn't now lol x
PatchworkPuss
Gold Member
Despair not, they will not be quite as bad as that. You need to add a free food allowance for the yoghurt which will reduce the syns a bit. I'm not able to work it out just now but someone else may be able to help out 
ETA Worked it out at 9 syns - still high but there is a lot of fat in them but saved you a few syns xx
ETA Worked it out at 9 syns - still high but there is a lot of fat in them but saved you a few syns xx
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