Youngs Basa Fillets (Frozen)

Discussion in 'Syn Values' started by buckeejit, 27 March 2011 Social URL.

  1. buckeejit

    buckeejit Member

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    Start Weight:
    18st9.0lb
    Current Weight:
    18st9.0lb
    Goal Weight:
    12st3.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Anyone know how many syns are in these? I think they're free because it's just frozen fish but I'm not sure.

    a pack is 400g and there are 4 fillets.

    Typical Values Typical values as sold per 100g -
    Energy 326kJ (77kcal)
    Protein 16.4g
    Carbohydrate Nil
    (of which sugars) Nil
    Fat 1.3g
    (of which saturates) 0.6g
    (of which trans) Nil
    Fibre Nil
    Sodium 0.05g
    (Equivalent as salt) 0.1g
     
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  3. christmasfairy1

    christmasfairy1 Silver Member

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    I've had them as free on ee as they are just fish hope this is right .
     
  4. RegField

    RegField Silver Member

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    If it is just fish, then it is free. Check the ingredients list for any extras like oil or flour, for instance. If there isn't anything extra, you are fine.
     
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