Anyone know how many syns are in these? I think they're free because it's just frozen fish but I'm not sure.
a pack is 400g and there are 4 fillets.
Typical Values Typical values as sold per 100g -
Energy 326kJ (77kcal)
Protein 16.4g
Carbohydrate Nil
(of which sugars) Nil
Fat 1.3g
(of which saturates) 0.6g
(of which trans) Nil
Fibre Nil
Sodium 0.05g
(Equivalent as salt) 0.1g
a pack is 400g and there are 4 fillets.
Typical Values Typical values as sold per 100g -
Energy 326kJ (77kcal)
Protein 16.4g
Carbohydrate Nil
(of which sugars) Nil
Fat 1.3g
(of which saturates) 0.6g
(of which trans) Nil
Fibre Nil
Sodium 0.05g
(Equivalent as salt) 0.1g