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Youngs Basa Fillets (Frozen)

Discussion in 'Syn Values' started by buckeejit, 27 March 2011 Social URL.

  1. buckeejit

    buckeejit Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Anyone know how many syns are in these? I think they're free because it's just frozen fish but I'm not sure.

    a pack is 400g and there are 4 fillets.

    Typical Values Typical values as sold per 100g -
    Energy 326kJ (77kcal)
    Protein 16.4g
    Carbohydrate Nil
    (of which sugars) Nil
    Fat 1.3g
    (of which saturates) 0.6g
    (of which trans) Nil
    Fibre Nil
    Sodium 0.05g
    (Equivalent as salt) 0.1g
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  3. christmasfairy1

    christmasfairy1 Silver Member

    I've had them as free on ee as they are just fish hope this is right .
  4. RegField

    RegField Silver Member

    If it is just fish, then it is free. Check the ingredients list for any extras like oil or flour, for instance. If there isn't anything extra, you are fine.
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