• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Youngs Basa Fillets (Frozen)

#1
Anyone know how many syns are in these? I think they're free because it's just frozen fish but I'm not sure.

a pack is 400g and there are 4 fillets.

Typical Values Typical values as sold per 100g -
Energy 326kJ (77kcal)
Protein 16.4g
Carbohydrate Nil
(of which sugars) Nil
Fat 1.3g
(of which saturates) 0.6g
(of which trans) Nil
Fibre Nil
Sodium 0.05g
(Equivalent as salt) 0.1g
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
If it is just fish, then it is free. Check the ingredients list for any extras like oil or flour, for instance. If there isn't anything extra, you are fine.
 


Thread starter Similar threads Forum Replies Date
Syn Values 1
Syn Values 2
Syn Values 1
Syn Values 3
Syn Values 2

Similar threads