I feel ashamed, embarrassed and a complete failure. Tried numerous other 'diets' ways of keeping losing the weight I re-gained after losing on CD, even trying CD several times.
It's so simple. Stick to the plan, all the way through, don't go back to one's old eating habits and - voila!! Dead easy......yeah! right!
Cutting to the chase, I'm starting today (admittedly having tried to start since Monday, lasting until I got home then stuffing myself). It's a recurring theme amongst many of us on this forum, regardless of which diet plan we embark upon.
On a positive note, and interesting one (for me anyway) is that I have taken up running/jogging. I can now run 5k and built up to it over 8 weeks. Admittedly I run slowly, ok so it is a jog but I did manage to run a mile in 10 mins 30 my fastest mile. From coach potato to 5k I guess is better than nothing.
Enough, rambling for now.
Kira
Start Weight 26 Aug 2010 10.1.0
It's so simple. Stick to the plan, all the way through, don't go back to one's old eating habits and - voila!! Dead easy......yeah! right!
Cutting to the chase, I'm starting today (admittedly having tried to start since Monday, lasting until I got home then stuffing myself). It's a recurring theme amongst many of us on this forum, regardless of which diet plan we embark upon.
On a positive note, and interesting one (for me anyway) is that I have taken up running/jogging. I can now run 5k and built up to it over 8 weeks. Admittedly I run slowly, ok so it is a jog but I did manage to run a mile in 10 mins 30 my fastest mile. From coach potato to 5k I guess is better than nothing.
Enough, rambling for now.
Kira
Start Weight 26 Aug 2010 10.1.0