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Thread: 10 Weigh In's to GSR2013

  1. #1
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    Pompey77Gav's Avatar
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%

    10 Weigh In's to GSR2013

    I am 10 weeks away from running my first Great South Run (10 miles)....

    I currently weigh 21st 8.5lb & would like to lose as much as possible before the run....

    I have lost total of 6st 3.5lb, 5st 3.5lb of which whilst following Slimming World....

    My target is to complete the race, time doesn't really matter but I would like to be under 2 hours....

    What follows is my food and training diary....

  2. #2
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    Pompey77Gav's Avatar
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    Location
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Tuesday 20th August
    (Day 1 of 7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A)....

    1200 Lunch
    Chicken Salad with Salad Cream (3 Syn's)....

    1500 Snack
    2 x Apples & Fruit pot....

    1830 Dinner
    Salmon, Jacket Potato & Veg....

    Kids Dinner (5 Syn's)....

    2100 Snack
    Pasta pot (2 Syn's), WW Hot Choc (2 Syn's), Apple & Yoghurt....

    No training today as woke up with gout, very painful hope it goes overnight!!

    Daily Syn's: 12/15

    Weekly Syn's: 12/105
    Last edited by Pompey77Gav : 20th August, 2013 at 08:35 PM

  3. #3
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    Pompey77Gav's Avatar
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    25th March, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Wednesday 21st August
    (Day 2 of 7)

    0600 Training
    3 mile run in 33mins & 2 mile Cycle to warm down....

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A)....

    1030 Snack
    Pasta pot (3 Syn's), Fruit Pot & Banana....

    1300 Lunch
    Ham, Mushroom, Onion Omelette with Salad & Salad Cream (2 Syn's)....

    1700 Snack (traveling to in-laws)
    Apple, Banana & Special K snack (4.5 Syn's)....

    2030 Dinner (At in-laws so rough guess)
    Cottage pie (5 Syn's) & Veg....

    Daily Syn's: 14.5/15

    Weekly Syn's: 26.5/105

    (45 Mins Training)

  4. #4
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    Pompey77Gav's Avatar
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    Posts
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Thursday 22nd August
    (Day 3 of 7)

    Away at In-Laws for a Funeral....

    0800 Breakfast
    Branflakes (HE B), Skimmed Milk (HE A) & 2 x toast (5 Syn's)....

    1100 Snack
    Apple & Banana....

    1330 Lunch
    Buffet....(to many Syn's to count) :-(

    1830 Dinner
    Chow Mein & Bits....(Again to many Syn's to count) :-(

    Today has been written off from my week, so this week has become a 6 day week....
    Not everyday you have a funeral!!

    RIP GB :')....

  5. #5
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    Pompey77Gav's Avatar
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    25th March, 2012
    Location
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Friday 23rd August
    (Day 3 of 6)

    0620 Training
    Running - 3 Miles in 34 mins (Hard going today!!)
    Exercise Bike (Warm Down) - 3 Miles in 15mins.

    0830 Breakfast
    Yoghurt (1/2 Syn), Apple, Banana....

    1200 Lunch
    Ham & Mushroom Omelette, Salad with Light Salad Cream (2 Syn's), Yoghurt (1/2 Syn)....

    1700 Dinner
    Chicken, SW Chips & Syn Free Veg....

    1830 Snack
    Choc Bar & Crisps (4 Syn's)....

    2000 Snack
    Cous Cous (3.5 Syn's), Yoghurt, 2 Apples & Banana....

    Daily Syn's: 10.5/15

    Weekly Syn's: 37/90

    Training: 3 mile run & Exercise Bike Warm Down.
    Last edited by Pompey77Gav : 24th August, 2013 at 08:51 AM

  6. #6
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: 10 Weigh In's to GSR2013

    Here to sub !! Food looks brilliant. Well done on your lose so far you have done great. !
    Good luck with the great south run. (but you do know the north run would be better don't you lol) only joking with u.
    Well done will keep popping back.

    ​X 7

  7. #7
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    Pompey77Gav's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Quote Originally Posted by autumnbabe View Post
    Here to sub !! Food looks brilliant. Well done on your lose so far you have done great. !
    Good luck with the great south run. (but you do know the north run would be better don't you lol) only joking with u.
    Well done will keep popping back.
    Thank You....

    I have looked at the Great North but your place is chosen by ballot where the Great South is just register....

    Also I live 200 plus miles away from the Great North & only 2 miles away from the Great South....

    If it goes well I may try for the Great North next year....;-)!!

  8. #8
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: 10 Weigh In's to GSR2013

    So what's on the menu today ??
    I'm making my husband chicken new Yorker today.!

    ​X 7

  9. #9
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Quote Originally Posted by autumnbabe View Post
    So what's on the menu today ??
    I'm making my husband chicken new Yorker today.!
    Chicken Pasta Lunch & Half Roast Chicken with Jacket Potato Dinner....

    We'll be clucking by the end of the weekend!!

    Chicken New Yorker sounds nice, what goes in it?

  10. #10
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    Diet: slimming world
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    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: 10 Weigh In's to GSR2013

    1st have to make syn free bbq sauce
    BBQ sauce recipe

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.


    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened.

    syn free on both days ready in 20 minutes serves 4 and freezer friendly.

    ​X 7

  11. #11
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: 10 Weigh In's to GSR2013

    Then

    2 Skinless and boneless chicken breasts
    4 slices of lean fat cut of bacon
    Low fat grated cheese ( or cheese used as HEXA)

    Method:

    Bake the chicken for 20 mins
    Remove from oven and spoon 2 tablespoons of BBQ Sauce
    Add 2 medallions of bacon on each breast
    Grate cheese over the top
    Continue to bake for 5-8 minutes

    Its really nice.

    ​X 7

  12. #12
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    Diet: Slimming World
    Start Date: 14.03.2011
    Start Weight: 22st10lb
    Current Weight: 18st9lb
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 6st9lb
    % Lost 17.92%
    Here to join you too

  13. #13
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Saturday 24th August
    (Day 4 of 6)

    0930 Breakfast
    Porridge (HE B), Sweetener, Cinnamon & Milk (HE A)....

    1300 Lunch
    Chicken & Pasta with Light Dressing (2 Syn's)....

    1430 Snack
    Yoghurt, Apple & Banana....

    1700 Dinner
    Half Roast Chicken, Jacket Potato & Veg....

    2345 Snack
    Ham Sandwich (6 Syn's), Yoghurt, 2 Apples, Banana & Orange....

    Daily Syn's: 8/15

    Weekly Syn's: 45/90

    Training: Busy working, so no time for training :-(!!
    Last edited by Pompey77Gav : 25th August, 2013 at 06:01 PM

  14. #14
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    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Quote Originally Posted by Roziee View Post
    Here to join you too
    Hi & Welcome....!!

  15. #15
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    Diet: Slimming World
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    Start Weight: 26st12lb
    Current Weight: 21st9lb
    Goal Weight: 16st0lb
    Goal Date: april 2013


    BMI Information:
    Start BMI: 48.3
    Current BMI: 38.9
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st9lb
    % Lost 19.41%
    Autumnbabe,

    Now I know why I've never tried Chicken New Yorker....
    1, It sounds like hard work &
    2, I'm not overly keen on BBQ sauce....

    I may have to try it once though....;-)!!

    Thanks for the recipe & instructions....

    Gav

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