Pompey77Gav
Silver Member
I am 10 weeks away from running my first Great South Run (10 miles)....
I currently weigh 21st 8.5lb & would like to lose as much as possible before the run....
I have lost total of 6st 3.5lb, 5st 3.5lb of which whilst following Slimming World....
My target is to complete the race, time doesn't really matter but I would like to be under 2 hours....
What follows is my food and training diary....
I currently weigh 21st 8.5lb & would like to lose as much as possible before the run....
I have lost total of 6st 3.5lb, 5st 3.5lb of which whilst following Slimming World....
My target is to complete the race, time doesn't really matter but I would like to be under 2 hours....
What follows is my food and training diary....