pastagirl
Silver Member
mmm looks so nic! i need to cook more slimming world chips!xx
Thank you! All thanks to my chip cutter lol x
Beans Food Diary
- Thread starter pastagirl
- Start date
Thank you! All thanks to my chip cutter lol x
pastagirl
Silver Member
Wednesday 23rd January 2013
Breakfast: melon and tea
Snack: fruit and coconut Greek muller (1/2)
Lunch: bowl lentil and carrot soup
Snack: apple and tea plus xmas decoration i found in the cupboard (3) and a sausage leftover from last nights dins. Whoops!!
Dinner: ds ciabatta with sandwich steak, mushrooms, onions, pepper sauce (1) chips, carrots and mushy peas. Sooo looking forward to this!
Snack:
healthy extras used on ciabatta and some milk for tea
Total syns: 4.5
Exercise - 45 mins kettle bells
Weigh day - lost 3.5 pounds taking me to 12st 8 1/4 lbs.
Breakfast: melon and tea
Snack: fruit and coconut Greek muller (1/2)
Lunch: bowl lentil and carrot soup
Snack: apple and tea plus xmas decoration i found in the cupboard (3) and a sausage leftover from last nights dins. Whoops!!
Dinner: ds ciabatta with sandwich steak, mushrooms, onions, pepper sauce (1) chips, carrots and mushy peas. Sooo looking forward to this!
Snack:
healthy extras used on ciabatta and some milk for tea
Total syns: 4.5
Exercise - 45 mins kettle bells
Weigh day - lost 3.5 pounds taking me to 12st 8 1/4 lbs.
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pastagirl
Silver Member
Thursday 24th January 2013
Breakfast: weetabix with skimmed milk and an orange, tea and pint lemon dilute juice
Snack: tea and 2 x pints dilute juice
Lunch: carrot and lentil soup with a greek muller (0.5)
Snack: apple
Dinner: mums chicken fried rice and salad...stole a chicken nugget off one of the kids plate so ill count 2 syns for that;-)
Snack: skips (4 syns), maybe an apple and an orange and a curly wurly (6syns)
healthy extras used on 2 x weetabix and skimmed milk
Total syns: 12.5
Exercise: None! (Having a day off and really dont want to for some weird reason!!)
Breakfast: weetabix with skimmed milk and an orange, tea and pint lemon dilute juice
Snack: tea and 2 x pints dilute juice
Lunch: carrot and lentil soup with a greek muller (0.5)
Snack: apple
Dinner: mums chicken fried rice and salad...stole a chicken nugget off one of the kids plate so ill count 2 syns for that;-)
Snack: skips (4 syns), maybe an apple and an orange and a curly wurly (6syns)
healthy extras used on 2 x weetabix and skimmed milk
Total syns: 12.5
Exercise: None! (Having a day off and really dont want to for some weird reason!!)
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pastagirl
Silver Member
Friday 25th January 2013
Breakfast: banana and yogurt (1/2)
Snack: tea & cherry tomatoes & yogurt (1/2)
Lunch: subway salad & sweet onion (2)
Snack: none
Dinner: chicken drumsticks with skin removed and potatoes and Veg and mushy peas and yogurt (1/2)
Snack: 2 on skidaddles, 4 skips, 3 xmas decoration
healthy extras used on 2 alpen light and cheese on salad
Total syns: 12.5
Exercise: 45 mins spin
Breakfast: banana and yogurt (1/2)
Snack: tea & cherry tomatoes & yogurt (1/2)
Lunch: subway salad & sweet onion (2)
Snack: none
Dinner: chicken drumsticks with skin removed and potatoes and Veg and mushy peas and yogurt (1/2)
Snack: 2 on skidaddles, 4 skips, 3 xmas decoration
healthy extras used on 2 alpen light and cheese on salad
Total syns: 12.5
Exercise: 45 mins spin
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pastagirl
Silver Member
Saturday 26th January 2013
Breakfast: orange and yogurt (1/2)
Snack: tea
Lunch: none
Snack: none
Dinner: mince beef with fajita mix(2) salad and rice with taco trays (2@2syns-4) vegetable chili and refried beans. Beautiful dinner!
Snack: skips (4) and alpen lights
healthy extras used on 2 alpen light and cheese
Total syns: 10.5
Exercise: 45 mins spin
Breakfast: orange and yogurt (1/2)
Snack: tea
Lunch: none
Snack: none
Dinner: mince beef with fajita mix(2) salad and rice with taco trays (2@2syns-4) vegetable chili and refried beans. Beautiful dinner!
Snack: skips (4) and alpen lights
healthy extras used on 2 alpen light and cheese
Total syns: 10.5
Exercise: 45 mins spin
dizzydawnie
Silver Member
here to follow
pastagirl
Silver Member
Good good! You can keep me right! X
pastagirl
Silver Member
Sunday 27th January 2013
Breakfast - 2 sausages bacon fried egg mushrooms beans and tomatoes (1) and hex ciabatta
Snack: none (did u see the size of my breakfast lol)
Lunch: noodles and poured over asda syn free vegetable chilli
Snack:
Dinner: ww wrap (5.5) with cheese, tomatoes, onion, mushrooms and ham done as a pizza with salad on the side!
Snack: Greek muller yogurt (1/2) and strawberries and alpen light (3)
healthy extras used on ciabatta and grated cheddar and 1 laughing cow extra light
Total syns: 10
Exercise: 30 minute walk
Breakfast - 2 sausages bacon fried egg mushrooms beans and tomatoes (1) and hex ciabatta
Snack: none (did u see the size of my breakfast lol)
Lunch: noodles and poured over asda syn free vegetable chilli
Snack:
Dinner: ww wrap (5.5) with cheese, tomatoes, onion, mushrooms and ham done as a pizza with salad on the side!
Snack: Greek muller yogurt (1/2) and strawberries and alpen light (3)
healthy extras used on ciabatta and grated cheddar and 1 laughing cow extra light
Total syns: 10
Exercise: 30 minute walk
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pastagirl
Silver Member
Aw thank you;-) if i could figure out my camera on my phone it would look even better lol x
pastagirl
Silver Member
Hi, just popping by to subscribe
Thanks! Another one to keep me right!! X
pastagirl
Silver Member
Monday 28th January 2013
Breakfast: banana and yogurt (1/2) and melon
Snack: pint lime juice
Lunch - soup, mum made homemade lentil and pea, small bowl of each (both rank lol. Don't tell her)
Snack: none
Dinner: chicken and gammon with potatoes and vegetables
Snack: yogurt with alpen light and strawberries and a slice of nimble with chocolate spread Philli (2)
healthy extras used on alpen light and slice nimble and had some tea with milk but not the full allowance!
Total syns: 2.5
Exercise: 45 mins total body workout
Breakfast: banana and yogurt (1/2) and melon
Snack: pint lime juice
Lunch - soup, mum made homemade lentil and pea, small bowl of each (both rank lol. Don't tell her)
Snack: none
Dinner: chicken and gammon with potatoes and vegetables
Snack: yogurt with alpen light and strawberries and a slice of nimble with chocolate spread Philli (2)
healthy extras used on alpen light and slice nimble and had some tea with milk but not the full allowance!
Total syns: 2.5
Exercise: 45 mins total body workout
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pastagirl
Silver Member
Tuesday 29th January 2013
Breakfast - 2 x Ryvita fruit crunch with 2 laughing cow extra light
Snack: orange
Lunch - ham salad with boiled egg and extra light mayo (1)
Snack: none
Dinner: homemade slow cooker chicken korma (1/2) with egg fried brown basmati rice and 2 taco trays (4)
Snack: orange, tea, lemon drizzle alpen light (3) and a banana and custard muller. (watching some guy on Dave eating loads of food challenges like chicken wings, greasy burgers and burritos....argh!!!)
healthy extras used on fruit crunch and laughing cow extra light and some milk for tea
Total syns: 8.5
Exercise - none!!!!
Breakfast - 2 x Ryvita fruit crunch with 2 laughing cow extra light
Snack: orange
Lunch - ham salad with boiled egg and extra light mayo (1)
Snack: none
Dinner: homemade slow cooker chicken korma (1/2) with egg fried brown basmati rice and 2 taco trays (4)
Snack: orange, tea, lemon drizzle alpen light (3) and a banana and custard muller. (watching some guy on Dave eating loads of food challenges like chicken wings, greasy burgers and burritos....argh!!!)
healthy extras used on fruit crunch and laughing cow extra light and some milk for tea
Total syns: 8.5
Exercise - none!!!!
Last edited:
pastagirl
Silver Member
Thank u! It was lovely. Gonna try something else in it on Thursday! Maybe a gammon with a bottle odd diet fanta or club orange x
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