Diets don't work ..................... Only cause i can't stick to them ..........

[juicygooseface]

dont panic sweet, just draw a line and get rid of any naughty foods that are in your house!xxxxx

 

[valerie11]

dont panic sweet, just draw a line and get rid of any naughty foods that are in your house!xxxxx

Hi Hun have done went shopping today bought loads fruit & veg & no naughty stuff.
Hope u've had a great weekend xx

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[valerie11]

Here to return the butt kick hun! Staying away from choc etc completely sounds like a good idea as does going to a group.
I'm still struggling even though am back at group but it does stop me going off the rails completely most of the time. I know its an expense but like you say so are the naughty foods lol xx

Hi emsie I do find the more crap I eat the more I want it but think its going to be hard to cut back will get withdrawal lol, the only thing about going back to group it's got a leader that I get frustrated by she's lovely but talks for hours about nothing I would go To another class but can't get to any without use of car which is a pain ....... will sleep on it then decide xx

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[*Emsie*]

I'm struggling to find a group I like to stay at too but just the threat of the scales helps a bit! I know it seems a waste of money just to weigh and go but if it stops me getting bigger and hopefully gets me smaller then its worth it lol x

 

[valerie11]

I'm struggling to find a group I like to stay at too but just the threat of the scales helps a bit! I know it seems a waste of money just to weigh and go but if it stops me getting bigger and hopefully gets me smaller then its worth it lol x

I find I'm ok for a few weeks but then I feel pressured into having to lose weight then If I have a bad week & gain I stop going ;-( it doesn't matter what slimming club I go to its always the same. If I could eat "normally" without eating the crap I should lose weight

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[*Emsie*]

I don't know what to do with you Val lol x

 

[valerie11]

I don't know what to do with you Val lol x

Don't know what to do with myself either ems ha ha xx

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[valerie11]

Anyway what I have eaten today

Brekkie - porridge

Lunch - bowl homemade veg soup, ham & tomato sandwich, banana

Dinner - 3 eggs scrambled on 2 slices toast, bowl melon

Snacks - Pom bears

Milk for tea & coffee through day

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[Jaly]

Looks very very healthy, well done

 

[valerie11]

Looks very very healthy, well done

Hi jaly thanks am trying to make a big effort, hope ur having a good day xx

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[valerie11]

Monday 5th nov

Brekkie - porridge

Lunch - veg soup, egg, salad cream & cress sandwich

Dinner - 2 saus in onion gravy, broccoli, carrots, runner beans, mango

Snacks - Pom bears

Milk for tea & coffee through the day

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[Jaly]

Looks great Well done! xx

 

[Yoyo dieter]

Anyway what I have eaten today

Brekkie - porridge

Lunch - bowl homemade veg soup, ham & tomato sandwich, banana

Dinner - 3 eggs scrambled on 2 slices toast, bowl melon

Snacks - Pom bears

Milk for tea & coffee through day

Sent from my iPhone using MiniMins

Looks like ur back in the zone! Fab eats.

 

[valerie11]

tuesday 6th nov

brekkie - 2 weetabix with semi sk milk

lunch - 1/2 pkt bacon noodles (only having half as full fat don't like low fat ones) 1/2 pack stir fry veg

dinner - chicken salad with salad cream

snacks - pom bears

milk for tea & cofee through the day

 

[valerie11]

Weds 7th November

Brekkie - porridge

Lunch - mince beef stew

Dinner - sw ham, mushroom, onion & red pepper quiche

Snacks - apple & satsuma
Milk for tea & coffee throughout the day

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[*Emsie*]

Looks good Val, hope you are ok x

 

[Jaly]

Have a nice day today Val x

 

[*Emsie*]

Where you gone now Val? :missing:

 

[Pomooky125]

Hey Val
Hope you are doing ok.
Po xxx

 

[Yoyo dieter]

Hey Val. Hope ur doing ok. Not heard from you in ages. X