Step 1 Sole Source Foo Fan's 30lbs to lose diary!
- Thread starter Foo Fan
- Start date
Foo Fan
Gold Member
1st weigh in after Xmas gain and I've lost 4lb - happy with that...
Something has clicked this time around - I am going to see it through to the end and move up the plans properly.. I've got a fab consultant and feeling really determine !
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Something has clicked this time around - I am going to see it through to the end and move up the plans properly.. I've got a fab consultant and feeling really determine !
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
MinnieMel
Why Be Normal?
You're in the 10s!!! WHOO HOO!
MinnieMel
Why Be Normal?
Yeeeeesssssss!!!!
Foo Fan
Gold Member
Just sat here working how long I'm aiming to be on CWP - like I said I am defo moving up the plans properly this time....
So this is my plan - might change if I need to stay on SS longer:-
SS - 8 weeks = 1st March
Step 2 (810) - 2 weeks = 15th March
Step 3 (1000) - 2 weeks = 29th March
Step 4 (1200) - 2 weeks = 12th April
Step 5 (1500) - 2 weeks = 26th April
Fingers crossed I will be 9st and maintaining by the end of April
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
So this is my plan - might change if I need to stay on SS longer:-
SS - 8 weeks = 1st March
Step 2 (810) - 2 weeks = 15th March
Step 3 (1000) - 2 weeks = 29th March
Step 4 (1200) - 2 weeks = 12th April
Step 5 (1500) - 2 weeks = 26th April
Fingers crossed I will be 9st and maintaining by the end of April
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
MinnieMel
Why Be Normal?
Just sat here working how long I'm aiming to be on CWP - like I said I am defo moving up the plans properly this time....
So this is my plan - might change if I need to stay on SS longer:-
SS - 8 weeks = 1st March
Step 2 (810) - 2 weeks = 15th March
Step 3 (1000) - 2 weeks = 29th March
Step 4 (1200) - 2 weeks = 12th April
Step 5 (1500) - 2 weeks = 26th April
Fingers crossed I will be 9st and maintaining by the end of April
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Well thought out -- and I'm glad to see that you're flexible re: your target date. In other words, you're doing this until you get where you want to be! And going up the steps is the best way (IMHO) to train for maintenance.
MinnieMel
Why Be Normal?
I'm in a bit of a grumpy mood day - craving food but not hungry
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
I'm not having a great first day... But I'm hoping it'll get better.
IrishLad92
Full Member
Brill keep it going Starting on Fri myself!
Starting on Fri myself!
MinnieMel
Why Be Normal?
Been bad today and picked at ham and some peanuts
Feeling rubbish.....
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
(((((HUGS))))). Awww Phooey Foo! Sorry your had a rubbish day.
A little protein isn't the end of the world.
Switching from peanut butter to peanuts because of rat hair?
Foo Fan
Gold Member
Ha ha think it must be because of the rat hair Mel
Better day today - lots of fruit tea and no cheats....
Very happy that my bro and bro in law (they are also my house mates) have joined the gym today so I now have motivation to get up of by butt and go to the gym!
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Better day today - lots of fruit tea and no cheats....
Very happy that my bro and bro in law (they are also my house mates) have joined the gym today so I now have motivation to get up of by butt and go to the gym!
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
MinnieMel
Why Be Normal?
Ha ha think it must be because of the rat hair Mel
Better day today - lots of fruit tea and no cheats....
Very happy that my bro and bro in law (they are also my house mates) have joined the gym today so I now have motivation to get up of by butt and go to the gym!
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Isn't the rat hair fibre?
WelJel on your gym buddies. I'm going to have to go it alone.
MinnieMel
Why Be Normal?
Weigh in today - lost 2.5lb = 10st 8lb
My end goal is 9lb - but might try and aim for 8st 7lb.......
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Week 8 - 10st 8lb
Who Hoo. Don't change your goal until you get there. It's like moving the finish line.
Foo Fan
Gold Member
Thanks Mel - still a long way to go - will take next picture after I've lost another stone.
------------
Went back to the gym yesterday - jogged 2k on the treadmill
5k on the bike and done some weight machines
(done the same routine again this morning)
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Week 8 - 10st 8lb
------------
Went back to the gym yesterday - jogged 2k on the treadmill
5k on the bike and done some weight machines
(done the same routine again this morning)
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Week 8 - 10st 8lb
