Nellylou -2 stone to go! I can do it with SW

[Nellylou]

Red day:

(b) egg on toast (heb) Tom sauce (1)
Latte (hea)
(L) 2 meat free burgers and another latte (hea2)
(D) salmon salad
(S) 2 alpen light cherry bakewell and some frozen berries

 

[kirstiecake]

Looking good hun!

 

[Nellylou]

Lost another pound means I'm in to the 12s, so so pleased

 

[Nellylou]

Looking good hun!

Thanks! Welcome back

 

[New]

Well done on the weight loss x

 

[Nellylou]

Okay so Monday... Was bad again yesterday, really off plan. Am weighing a day early this week too as off to see mil for the weekend in Wales, will be an off plan weekend so need to do my best this week.
Extra easy day today.

(B) alpen light (half heb) muller Greek peach (0.5) and some pomegranate
(L) fish sushi (3.5) mango and apple
(D) pork casserole (pork, carrot, Swede, parsnip, leeks, stock)
(s) alpen light (half heb) 2 sq green and blacks (2) skinny latte (hea)

 

[Nellylou]

Just been for a jog in the rain, am going to ache tmrw!!

 

[Nellylou]

God, struggling today. Feel some self sabbotage coming on
I think I am going to need to flexi syn as need chocolate.

Extra Easy

(B) 2 alpen light (heb) 2 muller greek coconut and vanilla (1)
(L) Pork casserole (pork, carrots, sweede, parsnips, leeks)
(S) 5 Ryvita thins (10) quorn light bites (0.5) apple and grapes
(D) Chicken, rice (3) broc and sweetcorn

14.5 Syns, so far............

Edit: have had some green and blacks dark choc 3 squares - 3 syns
Edit Edit: ended up being 5 squares - 5 syns

Total 19.5 syns

 

[New]

Well done for sticking to 3 syns of chocolate x

 

[Nellylou]

Well done for sticking to 3 syns of chocolate x

Ended up being 5 squares so 5 syns! I could have eaten the whole bar to be honest x

 

[Nellylou]

Still struggling today, just want to eat stuff that I know is not good for me. Am on a red day today as I find im more satisfied on them.

Red day
(B) Porridge (HEB and HEA) Muller greek vanilla and coconut (0.5)
(L) Salmon salad (2 pieces of salmon)
Melon, pineapple and mango
(S) Ryvita thins (HEB2) alpen light (3)
(D) Tesco light choices cumberland sausages (4), sweede, some type of veg and gravy

So far 7.5 but I have half a bar of green and blacks in the fridge at home and a MAJOR choc craving

Edit: 3 sq of dark choc - 3 syns
Total 10.5

 

[New]

Have the chocolate - only 5 squares though!

You'll thank yourself on Sunday x

 

[Nellylou]

Have the chocolate - only 5 squares though!

You'll thank yourself on Sunday x

Will try for 5 x

 

[New]

Did you manage 5? X

 

[Nellylou]

Did you manage 5? X

Hey New, managed 3!!! x

 

[Nellylou]

Yesterday wasn't the best day for food really. Went dog racing with work (after work) so a few drinks and naughty food....

(B) porridge (hea and heb)
(L) 'fried' egg on toast (heb2) ketchup (1)
Velvet crunch (4) alpen light (3)
(D) cheese burger and large portion of chips
4 double Malibu and diet coke

Then came home and ate tub of frozen yog for 7.5 syns

Total syns - loads

 

[Nellylou]

Todays food so far, could go red or green:

(B) porridge (hea and heb) muller light greek yog (0.5)
(L) scrambled egg on toast (heb2) Tom sauce (1)
Velvet crunch (4)

 

[New]

Well done on not eating 5 squares

Don't worry about the naughty food. Draw a line under it and strategy afresh

 

[Nellylou]

Am away from home this weekend and have others cooking my meals for me, yesterdays food was crazy I seriously went off plan, today won't be fully slimming world but am going to make the healthiest choices possible.

(B) egg muffin - egg was fried in oil
(L) going to mil for lunch she serves up massive portions!!! It's a Sunday roast and there will be wine and a pudding

 

[Nellylou]

Back home and struggling to get back on track. I find being on plan really easy until I slip up. Need to go food shopping as not much in and after all my pigging out this weekend I feel hungry!

(B) beans on toast (heb) spread (2) cheese (part hea)
(Snacks) belvita yog crunch (12)