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Thread: Re-starting for the final time, this is it!!!!

  1. #736
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    well yesterday went better than i expected it to, stuck to the diet all day and didnt pick last night which is what i was worried about. Managed to go without bread too and no fizzy pop so all good

    Breakfast this morning is turkey rasher and cottage cheese scrambled egg mmmmm nice and filling. Lunch will probably be crispbread with laughing cow cheese and pickled beetroot and maybe some tuna, not sure about tea tonight yet, more than likely some chicken with something as always lol, good job i like chicken!!

    Had a sneaky peek on the scales this morning (i know i know i only started yesterday) just needed a bit of encouragement and was pleased with what i saw already!!!

    MFP says to have 2250 calories but i think thats a hell of a lot???? so i had about 1800, should i do this or have the 2250? i really dont know :/


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  2. #737
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    Depends how

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  3. #738
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    Depends how much protein your eating - 500g fresh salmon has loads of cals lol

    I'd say eat enough so that your not hungry - I'm talking real hunger not cravings lol or mmmm I just "feel" like some of this or that and then stop. - is a great theory and does help - just needs putting in place

    I have to get back in the habit of not having anymore food after dinner. Am not hungry just want something.. My Only exception is that I will have something after my evening exercise class - to refuel

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  4. #739
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    Glad you had a good first day back on plan. I am not tracking on MFP at the moment as I have re-joined WW so i am using their app to track my food. I am still popping in most days to see how people are doing.

    Fingers crossed you will lose your christmas gain quickly.
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  5. #740
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    Diet: calorie counting from 18/06/14
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    Tara, Thats been my problem the past few weeks, eating after dinner - its not good - especially when i am only eating because its there and not because i am hungry. ( and needed to take my mind off other things- so at the moment might allow myself something small in the evening)

    Thanks Sarah, hows weight watchers, has it changed again or same still? i use to like the no count but found i wasnt really teaching myself to eat less lol


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  6. #741
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    Hey Rach how ru getting on? xx











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  7. #742
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    Diet: calorie counting from 18/06/14
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    right i am back and more determined than ever. Last few weeks havent been great just not been easy staying off the cigarettes as well as trying to eat better. But i havent touch a cigarette for 40 days now so going to really get back to the weight loss now. Starting today with my cottage cheese scrambled eggs and turkey rashers.


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  8. #743
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    Yay you're back! Missed you! Well done on the no smoking!! Really is a great achievement xx
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  9. #744
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    Statistics:
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    Yay to 40 days no ciggys welcome back!

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    Really well done on the cigs, I know just how tough that is but 40 days is amazing.

    KB x
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  11. #746
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    Well done Rach That's a great acheivement!
    I smoked until about 7 years ago - haven't touched one since. As you know, it's hard at first but nowadays I couldn't ever imagine smoking again, and I thought I'd always be tempted, just like I am with junk food!
    x

  12. #747
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    Welcome back, 40 days that's amazing.. Well done x

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  13. #748
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    Thanks everyone, your all so supportive as always. Today has been good stuck to it great, had some of the pear and apple green tea which is really nice. I have got a jar of boiled sweets, and will allow myself 2 a night to keep my mouth occupied lol.

    Not able to exercise at the moment as i have somehow hurt my knee, i can put all my weight on it with no pain ( yes i tried standing on one leg haha) but when it comes to bending it when i walk its sore liam has told me go the doctors but all he will probably say is its my weight (which i know it is) Will just keep putting cold packs on it for now and see how i go!!

    Finding the no cigarettes really easy at the moment - maybe i shouldnt speak to soon - i do get the odd craving but nothing too bad. Hope it continues!!


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  14. #749
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    Ohhhh I've got some of the pear and Apple green tea. But not tried it yet. I've had the pomegranate (not sure of spelling) and like that one...

    Well done on the no cigs.



    i dont look like that now, but i will again!!!

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    Quote Originally Posted by Rachgleeson
    Thanks everyone, your all so supportive as always. Today has been good stuck to it great, had some of the pear and apple green tea which is really nice. I have got a jar of boiled sweets, and will allow myself 2 a night to keep my mouth occupied lol.

    Not able to exercise at the moment as i have somehow hurt my knee, i can put all my weight on it with no pain ( yes i tried standing on one leg haha) but when it comes to bending it when i walk its sore liam has told me go the doctors but all he will probably say is its my weight (which i know it is) Will just keep putting cold packs on it for now and see how i go!!

    Finding the no cigarettes really easy at the moment - maybe i shouldnt speak to soon - i do get the odd craving but nothing too bad. Hope it continues!!
    Best to get your knee checked out - it could be osteoarthritis, like I have. xx

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