Fibre

I used to use psyllium husk in powder form. I used to mix it into my soup and it make it thicker without adding any taste.

Just about to start again after 7 years and this time I have some capsules to take.

They certainly helped me last time round.
 
I use Psyllium Husk tablets (they do the same job), they are good if you are prone to constipation on the diet. They aren't a laxative they are a bulking agent. I would see how you do without fibre and if there is a problem at it to your diet.
 
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