Discussion in 'Cambridge Weight Plan' started by juliebags, 4 January 2014.

  1. juliebags

    juliebags Well-Known Member

    Does anyone use the fibre???does it really help and how do you use it , daily????many thanksxx
  2. leehal

    leehal Well-Known Member

    I used to use psyllium husk in powder form. I used to mix it into my soup and it make it thicker without adding any taste.

    Just about to start again after 7 years and this time I have some capsules to take.

    They certainly helped me last time round.
  3. itbestuk

    itbestuk Member

    I also mix psyllium husk into all my shakes, if I didn't Then I would pretty much stop going the toilet.
  4. flossnoscar

    flossnoscar Well-Known Member

    Ive never tried the fibre but ive heard magnesium salts can get things going if needed.
  5. Chlo

    Chlo Well-Known Member

    I use Psyllium Husk tablets (they do the same job), they are good if you are prone to constipation on the diet. They aren't a laxative they are a bulking agent. I would see how you do without fibre and if there is a problem at it to your diet.
  6. flossnoscar

    flossnoscar Well-Known Member

  7. itbestuk

    itbestuk Member

    It gives your turds some body.
  8. alipally

    alipally Serial Dieter!


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