Fibre

Discussion in 'Cambridge Weight Plan' started by juliebags, 4 January 2014 Social URL.

  1. juliebags

    juliebags Silver Member

    Start Weight:
    13st2lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.17%)
    Diet:
    Cambridge
    Does anyone use the fibre???does it really help and how do you use it , daily????many thanksxx
     
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  3. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    I used to use psyllium husk in powder form. I used to mix it into my soup and it make it thicker without adding any taste.

    Just about to start again after 7 years and this time I have some capsules to take.

    They certainly helped me last time round.
     
  4. itbestuk

    itbestuk Member

    I also mix psyllium husk into all my shakes, if I didn't Then I would pretty much stop going the toilet.
     
  5. flossnoscar

    flossnoscar Full Member

    Start Weight:
    14st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st4lb(9%)
    Diet:
    Cambridge SS
    Ive never tried the fibre but ive heard magnesium salts can get things going if needed.
     
  6. Chlo

    Chlo Silver Member

    Start Weight:
    16st4lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st13lb(5.7%)
    Diet:
    LL / CD
    I use Psyllium Husk tablets (they do the same job), they are good if you are prone to constipation on the diet. They aren't a laxative they are a bulking agent. I would see how you do without fibre and if there is a problem at it to your diet.
     
  7. flossnoscar

    flossnoscar Full Member

    Start Weight:
    14st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st4lb(9%)
    Diet:
    Cambridge SS
  8. itbestuk

    itbestuk Member

    It gives your turds some body.
     
  9. alipally

    alipally Serial Dieter!

    Start Weight:
    118.3kg
    Current Weight:
    113.7kg
    Goal Weight:
    80kg
    Lost(%):
    0st10.1lb(3.87%)
    Diet:
    Optifast/cambridge
    LOL!!
     
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