Discussion in 'Cambridge Weight Plan' started by juliebags, 4 January 2014.
Does anyone use the fibre???does it really help and how do you use it , daily????many thanksxx
I used to use psyllium husk in powder form. I used to mix it into my soup and it make it thicker without adding any taste.
Just about to start again after 7 years and this time I have some capsules to take.
They certainly helped me last time round.
I also mix psyllium husk into all my shakes, if I didn't Then I would pretty much stop going the toilet.
Ive never tried the fibre but ive heard magnesium salts can get things going if needed.
I use Psyllium Husk tablets (they do the same job), they are good if you are prone to constipation on the diet. They aren't a laxative they are a bulking agent. I would see how you do without fibre and if there is a problem at it to your diet.
Hey Chlo! How have you been doing?
It gives your turds some body.
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