Chicken nuggets

jan9209

Silver Member

• 18 June 2012

• #1

I'm sure you adventures folk already know this but thought I'd put it on anyway......

Mix one egg is a splash of semi skimmed milk

Mix oat bran with salt pepper and paprika

Cut 2 chicken breasts into nugget sized chunks

Dip the chicken into the egg mix and roll in the oatbran until covered and pop them on a tray for 30 mins 180 fan assisted oven.

I also had parsnip chips and made tomatoe sauce with purée and vinegar and stuffed my face delish I love it!!!

You can also lightly fry them instead if you wish or do the same with cod for fish fingers.

Enjoy xxx

 

ophelialeanne

Full Member

• 3 July 2012

• #2

yum thanks, I am going to have this for dinner!

 

S

samjay123

Silver Member

• 3 July 2012

• #3

Sounds fab. Good idea!

 

C

cathcrops

Full Member

• 4 July 2012

• #4

jan9209 said:

I'm sure you adventures folk already know this but thought I'd put it on anyway......

Mix one egg is a splash of semi skimmed milk

Mix oat bran with salt pepper and paprika

Cut 2 chicken breasts into nugget sized chunks

Dip the chicken into the egg mix and roll in the oatbran until covered and pop them on a tray for 30 mins 180 fan assisted oven.

I also had parsnip chips and made tomatoe sauce with purée and vinegar and stuffed my face delish I love it!!!

You can also lightly fry them instead if you wish or do the same with cod for fish fingers.

Enjoy xxx

Click to expand...

Are parsnips on the Dukan Diet vegetable list ??

 

C

cathcrops

Full Member

• 4 July 2012

• #5

I've just re-read the book, can't see parsnips.
But when I searched the question, the Dr Dukan weekly chat session said yes you can !
So my question is answered and looks like they may well be on my menu soon

 

T

Tattyhead

Member

• 17 July 2012

• #6

Sounds great, thanks for sharing!

 

D

dukannotsofatty

Gold Member

• 18 July 2012

• #7

Mmmm I love home made chicken nuggets. nice one, thanks x

 

xeilidhx

Gold Member

• 22 July 2012

• #8

Thanks jan these were awesome!! Looked funny but were lovely! Hope you're still on here! Z

 

jan9209

Silver Member

• 28 July 2012

• #9

Hi eilidh I'm still here! Just they do look strange but well lush glad you enjoyed them xxx

 

jan9209

Silver Member

• 1 October 2012

• #10

For slim x

 

Slim2011

Full Member

• 1 October 2012

• #11

ooo Jan these sound lush think theyre for tea tomorrow thx x

 

jan9209

Silver Member

• 2 August 2013

• #12

Ohhhh these too! Forgot how great Dukan food can be x

 

Julie 316

Full Member

• 2 August 2013

• #13

I had these for Dinner last night but used curry powder with the oat bran. They were delicious!!!
My fiance and son had them - with a huge salad which I was crazy jealous of - and they loves them too!