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I have been on the total solutions diet for 2 and a bit weeks and am very pleased with my weight loss so far. Tonight I am going to a long planned dinner party which I will have to eat at. I won't be drinking but the food element will be unavoidable, can anyone tell me how this will affect the...

Well done on you loss, New York sounds fab!!

Good luck, I managed to lose 4lb in my first week, which is 100% more that I have lost on any other diet. I am now on week 2 and the first couple of days have been really hard, its the first time I felt really hungry!! Getting married is really good motivation Jenny

added benefits of Exante, they should put that on their website :)

My son has put the scales in the loft until Sunday as he is fed up with hearing about every oz i lose LOL

Thank you for your kind words, I have read the motivational stories on her and Exante site and looked at all the pics numerous times LOL I have managed to get home without cheating and as I spilled half of my breakfast shake in my bag this morning I have had an extra quarter of one of the...

Hi, I am at the end of my first week and today is feeling really hard. I am hungry, cold and very tired and my concentration is all over the place. I have loads of work to do but lack any motivation today...... I'm not sure if I'm hungry because i spilt half of my breakfast shake!!!! I...

I have been the same since sunday I have had no weight loss, I felt really despondent this morning, I am going to make a really effort to stay off of the scales until Sunday morning!!!

I am sat at my desk most of the day but have taken up jogging/walking at least 3miles at lunch, I'm hoping that helps!!

Well done on your loss, have you started exercising yet? Jenny

Wow well done on the weight loss, you see to really be shedding the lbs!! I am only in week one and feeling very grumpy, does that pass?? Jenny

I find myself getting on the scales at home ever time i nip to the bathroom!!! I really must get out of the habit

Thank you for your advices, I find I am constantly thirsty at the moment so drink 2+ litres of water a day has not been difficult. Congratulations on your weight loss, did you manage it all through diet or did you exercise as well? Jenny

PS congratulations on your 7lb great achievement in your first week.

Thank you for the response, I have actually started taking my toothbrush to work with me as I am very conscious of breathing over anyone when I speak. You're right a small inconvenience for losing the weight seems worth it!! :)

He good luck, I have just received my package and will have my first soup tonight. A couple of years ago I ordered the all about W8 VLCD and sporadically used up the packs. I had enough leftover for 4 days and have been going since Thursday and have so far lost 4lb only 3st to go. So far it...

Morning, This is my first time on a VCLD I am now of day 4 and suffering horrible with bad breath, to be honest it's more the nasty taste in my mouth that is bothering me. I would be very grateful for any tips.....