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Yup :) x ohh noo dnt b hun my fault ?x

I wilb stickin to basics as basic as i can i get on fast days wher dnt have to think much at all lol x

Thanku n ur right planning is key i am bk in the zoen firmaly with three fast days a weeek have done day three of the squat challenge, have dwnloaded the seven minute chalenge aiming to do two circuits frm tht app, and the ab squat n crucnxh challenge tdai....the shred i am also fna try n fit...

U look fab hun love ur pic n well done on ur loss :) if onli i were half as lucky lol do love reading ur duary n yaay to the fast day food piccies again thankuu :) xx

Arghh i reli need to get a grip n cut down on the eating out days...tis early days with this dude need to cut down lol...scales readin 11 stone :( nt good...will b fasting tmo n saturday...itis prbz water weight or carb gain...tmorrow il b prawn stir fry with bit of soy sauce n then saturday...

That is fantastic hun well done :) knew you would see it hehe :)...'sigh' now if onli i can see 9.13 that would honestly make my day lool xxx

The b2b arent too bad i am still getting the hang of finding things on mfp the ones that dont have a barcode that is and getting the hang of weighing food out sometimes i do get bit confused and still really new to this but the actual having 500 or less is ok just in the evenings i tend to...

Lolz ahh tamz i do well for bit n then dont know what apens ??? x

Sorry hun i will try bit more to type properly really bad habit and sometimes dont even notice it 'mortified' x

Aww not a problem. And oh gosh i am soo sorry i dont usually type like that like officially i will try and not type in slang but sometimes dont even realise that i have done it ? xx

Yaay can i please add you when you have set it up? :) x

Hmmm seem to b flunctuating between 10.5 n 10.7 in between fasts bit disconcerting bt trying reli reli hard to stay positive n upbeat tbh....:/ hmmm arghh js to see a glimmer of the nines 'sigh' successfull b2b mon tues n wil b fasting again friday wll b avin a sushi pack at 263 cals and one...

Hey hun happy new yr n hope u had a lovely xmas too :) u can do this ur very determined n focused n wil b bk in the nines in no time hun :) hope u have a fab day :) x

Gota good feeling for the tens hun yaaay :) well done iv got a fitbit flex n just strted using it tdai do have to make more of a effort to reach the steps tdai wil try much harder :) x

Reli? Thanku for lettin me kno lexie ;( hmm tdai may js giv the salmon a miss then oh gosh i can feel ma impatience kickin in bt no i have to b patient :( this is much slower way n i have to adapt to tht....js tried on a pairnof size ten jeans oh gosh they js abt to button up :( think wil use...

Wow ur lasagne lux so lush i havent had lasagne in ages it feels like ur doin reli well hun :) like reading ur diary hehe im js waiting for the new fride freezer to come before i go out n buy few redy meals them mushroooms and few tins of soup so then wil have more space in the fridge freezer i...

Can i plz add ne one with a fit bit? Could do with some help n motivation? Doin welll so far onli been drinking water so far...do need to defrost the salmon its bagged up fresh salmon so no bar code :( n on mfp so mny salmon options wich oen to pick? Thinkin 150g salmon x

10lb for me plz n anything more will b a bonus x

Thnku hun wil b joining :) n hope u do too xx

Thnku hope u r too hun x

Nt strted uding it yet bt its bit odd cz says iv alredy burnt few cals wen i avent worn it yet bt will b wearing it tdsin;) gna get into tge swing of things this week :) hope u had a lovely bre yrs too hun xx

Heyy hun omg nt talked to u in agess missed u :) yh defo feel better this way n still in the tens on scales whereass if was on pax js kno the xmas n new yrs wudv put me firmly bk in the elevens lol....scales as of this mrning say 10.10 wil b fasting tdai tomorro n thurs so then can relax tiny...

Wil b doublin the eggs n mushrooms n a slight pinch of onions to the mushroom omlette to have with the stuffed mushrooom n peper have drank nearly 2 litees water so far 6.30pm plz hurry up x

Strting fresh fasting tdai n tomorrow i fasted the sat gone too...:) lookin forward to it nt even feelin tolo hunggru so hopin this yr wil b good ;) x

Right going for a b2b tdai and tomorrow...ordered ny fit bit flex wich wil b here by tues wich shud get me up and runnin and in the new yr will be joining gym :) i can soo do this tdai wil b warm soup waburon thins and a thin layer of philly light and a stuffdd mushrom n a ww packet of crisps if...

Right so i am ill dying atm throat is killing me this best be gone by xmas my last two fast days have been a failure im gna brush it under the carpet n resume with a potential b2b this fri n saturday reli wna feel better in time for xmas n new yrs scales this mrning said 10.9 im gna try nt to...

K yday was hanging quite badly so fast dint happen tdai not too sure abt tdai however i think i am slowly easing myself into it as in my first week did one fast day this week have done two fasts think nx week going to b fastin mon n tues n then the third fast day wil prbz b sumt like the sat or...

Yay well done on getting bk into the tens hun :) you are doin fab :) n tht gain wil also b gone before u know it :) xx

Thanku hun that is defo going to be on my top fast meals :) was filling and satisfyin weighed tdai tho wil b weighin again after third fast: Frm 10.7 droped to 10.5 n three quarters :) dint wna jinx it n stand on it a fourth time bt i on stand on scales three times after bathroom to see if the...

Aww the flashin bow tie sounds lovely hehe we boort our cat a santa claus hat n collar lol he doesnt like it lol...bet gavin wil look fab and well done in ur up day n fast day hun xx

This what my second fast day n evry bite was worth while :) x

Right tdai second fast day as yday was a fail tdai has gone down much better then ydays havent eaten owt as yet except a slice of a pear.... This is what i am plannin on having :) nw the teaspoon of soy sauce i am still havin hit n miss abt it i struggle to find the cals for a teaspoon of...

Urgh failed tdai feel gutted especially when the day had finished quite early on :( i think in future the trick wil b to fill maaelf on green tea the flavoured ones and water thruout the day n try n leave the meal of the day till quite late think i over estimated maself n became too cocky :( so...

This is what i had tdai cudnt imput the yogurt in bt literallt was a dollop of it to with the redy meal :( xx

Have maintained at 10.7 since last wed feelin better abt it regardless :) coz usualy on vlvds the weight does sumtimes bounce bk i am trying nt to keep hopes up too high coz i kno this sumtimes takes time to show results bt am hoping this friday mrning a nyc number with a loss on the scales :)...

Yup on fast days i am plannin on eleminating carbs fully n on eat days am going to try and stick to the low cal carbs low ww tortilla wraps, warbuton thins, using yogurt instead of mayo that kinda thing....this is my second fast day of ma official first week going for a back to back tomoro as...

Right for tomorrow i have made a mini shopping list for fast day: Stuffed mushrooms Stuffed peppers Ready made convent soups Tortilla wrap the low cal types Odd ready meals From iceland: Ready baggedd birds eye veg Salmon Tuna Mackeral Turkey ham chicken slices Eggs Egg whites...

Love readin all ur diaries amazing motivation n tips :) and u all do so well :) cxx

Hey hun im in the same boat too trying to work fast days out and im relatively a newbie lol...im thinking ydag was first fast day of week, fast tmoro or thursday n then fast again sat or sunday n then xmas week try n fit the three days on the non eating dsys like xmas eve day after xmas n day...

Aq tamz tis k can imagine ur caught up with wrk speak to u wen ur fre :) xx

K technicalt tdai is my second fastt day.... But this week wil b classed as first official week for 5/2...however this week gona do three fast days so doin tdai possibly tomororw and saturday :) not stood on scales yet voz dnt think wil b a true readin as of yet...hmmm tomorow goin fast day...

K the light salad plan failed yday bt gna b fasting tdai tmorrow b friday gna go in it hard lol hehe....n gna attempt to fast durin the xmas week too i am determined for this to wrk for me if its the last ting i do lol so gna giv it my all n try n b as patient as a saint lol....coz for once in...

Hey tamz lol thanku hun even tdai did reli well was on 200 n sumat bt have found out its nephews bday so goin out for a meal i wil b stickjn to a salad with olives n feta n beans with chicken bt to make up for it wil b fastin mon tues n thurs so can breathe on the weekend a lil bit....hate last...

Sounds like u had a lovely time and a pretty good do :) hun xx

Aww thats kool yh im plannin on stockin up on yogurts and hartey jellys...i reli do hope this wrks for me :) i wil onli b a week before u so nt that much ahead of u :) so we bth b in similar boats :) feel free to buddy with me if u wna :) ??Xx

Aw thanku hun tdai will be my second fasting day n tomorro or tuesday wil b my third fast day of the week...i would love to b ae to get into the routine of fasting mon wed or mon wed n fridays every other week bt see how it goes...seems that i have maintained scales are readin 10.7 tho last nite...

Yaay well done on ur loss hun :) thats fab n souos sound lovely in this weather :) aww glad Gavin is better nw hun :) n u sound as tho ur havin a fab week overall :) xx

I wore the top dress thursday nite n drank alcohol wnted to wear the playsuit bt dnt have the confidence as yet hpefully wil b able to wear it on a nite out in jan...lol fingers crossed will put up before, middle and after pix of tht playsuit wen i do eventually wear it lol iv always wnted to...

Heya carrie I have followed parts of ur diary and u have done so well its fantastic :)....thnku for the tips and mayb this is exactly what i need to get over the hold of daily weighing lol....think ite cos lasy time dint weigh regularly i found ma weight slowly i creasing lol haha bt yh wil giv...

Eating day today, not reli been that hungry, just bit ago had two smal pieces of chicken frm mums curry, and two bits of fishes frm her two fish curries one was the othr was a curry n one flat mushroom and a miniature bowls of low fat super noodles with egg stuffed n redy for tnites nite out :)...

Yaay well done on getting bk into the tens that is fab :) hun xx

Heey lexie hun how ru? I do apologise in advance if i do blabber a lot on here lol my s n s diary goes on forveer with my ramblings lmaoo i do have the odd panic fits lol regarding my weight bt i do always simmer down lol....so bear with me lol....i am a daily weigher bt in regards to an...

Hey yaay looking forward to reading ur diary :)...wondering if there are any other newbies in here? Feel free to say hey :) lookin forward to the experienced as well as new ppl on here :) xx

Hey hun thanku :) i am going to try a few sw days or protein after the first week of gettin carbs cravings outs ma system i wil then try to then move onto cutting out carbs to a minimum lol gues while being on a vlcd the carby cravings do flare up the odd times lol so js kind of need to get them...

Aww thanku hun i reli am praying this will be the one for me hehe....have readd about it so mny times but my mind stil hasnt processed the science behind it bt i understand the conceprt um sort of lol....i think this week mite do 5/2 which one do u do hun? I am stil unsure bt the ppl on the fb...

That is my first fast day and this picture is how i look like now :) xx

Yeah no i totally get wher ur coming from...wil se wher i stand in jan on the scales and clothes wise if i stil dnt feel content then mite do a 8 week stint frm jan to feb n see where i see i am going to shrink by my bday regardless of wicheva i do.... :) i wil. B postin on ere too :) xx

Hey hun ur doin so well :) iv followed ur diary and a few others iv started mine too on here :) i am sure some thing will shift :) i sm hoping to learn from you guys :) thanku for ne suppprt n advice in advance x

So today going to try and keep it very brief and simple and going to try to go for a small baked bean tins heinz and one slice of brown breas with less then 10g of greek yogurt on it with one egg and then two or three ten cal jellys and lots of water does that seem ok or no? And green tea too :)...

K screw the waiting nine days gna start jt today....yday had a salad on a date n still gained thhink vlcd has eithe rnessed me up totaly or i js need to reset ma system we try to nehuu as wnt to b normal....right this week plan is fasting tdai, friday n sunday.... And then nx week strt fresh...

Right pissed off isnt even the wrd tht i wud describe rite nw :@ the scales reas 10.7 regardles the fact i had a salad on date i mean jeez hw much more worse can life get right i am moving over to judd diaries for the time being goong to try tht out for the nx four weeks n see wher i sm in jan...

Aww what do u weigh atm hun? I dno i js ffeel a part of me says this is nt realsitic or healthy relying on pax of food forevr as its nt durable n then on the other hand i wnt to stick it out till i am well into the stupid nines lol...n thts stil nowher near ma goal lol its. Afuni world this...

Urghh rite had a off day yday but stuck to protein bt stil scales shot bk to 10.6 tho i kno its water weight it is stil quite disheartening....eil b embarkin bk on plan tmorowo till abt nine days time and do four refeed days enjoy xmas n then go onto 4/3 for about 4-6 weeks i have alredy made a...

Hey 'waves' evry one :)...i have been lurking and reading diaries on here for the past week and you are all so inspiring have also joined the 5/2 n intermittent fasting page on fb...like some of you have i been on the vlcd wagon for ever it feels like tho had embarked it in Jan 2014 ar 12.4 in...

Day 17 scales read 10.3 bang on grrr soo flipping close soo soo damn close :( ffs this is torture....tdai going out so wil try to stick to protein bt see what apens....

High waisted jeans i lovee bt they ns dnt wna seem to go past ma hips lolz so waitin til ima smaller size before buying them again....so annoyin cz it literally js one size i wna get down wudnt mind it i dnt get ne lower tbh :( js an inch or two frm the hips and thighs then i fud mayb b content...

Yup i l know all abt restrts lol...iv lost count haha i dnt mind losing the lst bit via judd evry other fasting tbh bt wud love to see the nines before zmas n wud luv for ma hips n thighs to shrink ja a tad bit more....i hage to live by the scales i feel reli lost without weighing evryday even...

Yh i have. No idea if the refeed wil help at al bt it may help me feel bit in control my mini goal is 9.7 n then my ultimate goal is 8.5 bt i dont mind losing the last half a stone to 10lbs via 5/2 or 4/3....so long as my weight goes down n my hips n thighs go down wch r ma main prob areas i...

Thanku hun for those words reli needed them i guess its more to do with impatience and my personal mini goal its crazy what this diet can sometimes do to ones head i have decided that i will continue on plan for the nx 12-13 days n then dependin on what scales say n hw i feel i am going to...

Thanku hun u can do it!!! :) Tdai tad depresed even tho the scales r wrkin in ma favour...i asked ma sister do i look like i have shrunk round the luv handles n hips area n she goes no n to top it off she goes one side lux bigger then the other :/ i dnt reli kno what to mke of this coz this...

Day 15 scales readin 10.4 n three quarters js five more lbs before i see the nines cud easily cry with sweet relief sooo soooo damn close bt yet feels soo soo far bt i am still going to be plodding along....have 19 days til xmas have abt 5-6lbs to lose to see the high nines i have evrythjng...

Hey hun welcome to Minimins S n S thread :) this forum is a Godsend ur right lol i read ppls diaries after iv updated mine lol...to keep me motivated hun :) dnt wori hun u will be losing weight in no time :) nursing is such an interesting subject :) and so varied wel done on ur losses alredy :)...

Heya hun u will b losin tht 4lb in no time :) exercisign i find does stal ma losses :( hec ey waitin til bit closer to goal before i restrt exercise again hopefilly will do :) ur lucky in tht exercise doesnt effect ur losses :) have a fab day hun xx

Day 14 scales read 10.6 pheew finally managed ti break the 10.7 soo soo close to 10.5 bugger ahh well onto anther day :) bring it on!!! Xx

Ur looking great hun :) hope u have a great day :) inspirational hun :) thnku for helpin me keep on plan xx

Day 13 weigh in nothing nt even zilch had four shakes n three litres ydyay trying reli reli hard nt to giv in or cry out of frustration i am gna try n get as low as possibly n then after xmas gna fo one week to try. N get rid of ne water weight round xmas n then the seven day refeed n then im...

Day 12 weigh day 10.7 bang on soo soo damn close arghh this waiting is soo nearly killing me ffs tdai i craved junk i reli n truly did js wnted sumthing a croissant or a pixza or sumthing was soo cold was out mst of the day cud barely feel ma face coz of the cold and was js horrid bt i dint cave...

Well done on ur loss tho still :) all going down in the right direction hun woop woop :) keep going hun cx

Tdai managed to have ttwo shakes n teo meal pax ewith abt four brussel sprouts bit of cauli rice n a dollop of yogurt nt gna bther weighin tmorrow either coz nt drank nuf water n doubt wil do tmorrow eithet gna b oit mst of the day tmo as well unless i mange to fit in the two n half least befkre...

Day 11 non weigh day tdai coz nt at home so dnt have no scales gosh feel bit lost without them tbh:( bt nope sticking to this plan regardless hoping tmorrow mrning it says a gd number ma sister reli wnted me to go out with her this wed bt i reli cnt i am on a roll nw n i stil dnt feel light nuf...

Oh gosh she sounds terrible hate it wen ppl who work with kids and what not have such a unhelpful and horrid attitude :( hugs hope u feel better.... U will get there i think u will lose tht last bit uv come soo far hun :) diet is goin k on my front im on day 10 wishin the scales would move tiny...

Heya hun hows u? Hope ur well and ur quite coz ur busy :) xx

Day ten scales read 10.7 and three quarters i am going to break into the low tens if it kills me :/ i am so readdu to see the nines i reli am rite at tbis point in ma life I know the losses will slow down after the first week or so bt iv found doin simplicity with no xtras i lose half a pound...

Day 9 four shakes three litres water

And xmas is there to b enjoyed i am going to try n enjoy xmas without going crazy at the same time lol...bt if i dint have a off day plan on xmas n new yrs wud have to wait a whole yr for it to come again and also tooo awks questions with so mny ppl abt lol i usually find it better to hibernate...

Thats a fab diff hun u look brill :) u so can do this hun i saw a gain too on the scales literally felt like rippin hair out to mke me lighter :( especially when i had stuck to blumin basics except sum prawns it seems like iv been in the tens on the scales forever bt we cnt give up hun we have...

Thnx evry one for the wrds of positive encouragement see if i dnt weigh then i feel lost i suppose its a odd feeling difficult to xplain ur rite j wont give up three n half weeks till xmas have ordered some new pax so got them flavours to look forward to heres hoping i know this works n i wont...

Day 9 k seriously wtf scales read 10.9 seriously? All i had yday was bonafee, cafe latte, spicy spag with shredded lettuce a handful of prawns and one bbybel with a dollop of yogurt n jellty and four liters of water i mean seriously hellooo what apend to the mre u drink the mre u shrink concept...

Yyup lou thats exactly what im trying to do :) hun n hope tthis time can sticknit iut hw abt u? Hw u doin? Day 8 scales read 10.7 Hate it wen u have to stand on it a few times after bathroom to get a true reading n i do it three times in a row if the same number shows on the third time i...

Hey hun ur inspirational when it comes to exercise its a shame i dnt like it as much as it can b calming relaxing and reli great for health n weight n maintaining :) ur doing fabbby hun keep at it reli reli clsoe :) xxx

No ones getting annoyed at u hun its a difficult time i do it al the time restrt over. Over bt we soo can do this :) we r determined n xmas is js round the corner :) ur determined i kno u can do this :) xxx?

Thanku kira hun think thats what i am doing to now n not focus so much on scales will keep a daily update to help keep me on track :) soo close to the nines yet so far n i wil b exactly the same whne in the nines wil b sayin soo close to the eights yet so far lool ahh the joys of weight loss...

Right so original restrt one was 11.3 n managed to get down to 10.10 bt then had numerous blips so went up n dwn between 10.10 n 10.13 n then restart attempt three wich is the one i am on nw was frm 10.13 to 10.8 n half i will take that so in total frm the very original restrt think have lost...

Im not going to try n think too far in the future im Js gna continue on in this zen like state n js hope n pray for the best coz dnt wna strt preplanning and hoping and getting too excited js incss it blows up in ma face n then i get let down so literally js gna continue taking each day as it...

Day 7 of restart scales read 10.8 n three quarters may it long continue and day 4 of the belt so tis very early days have to try n member to use the belt consistently n nt evry two days lol....n nt to keep avin gaps in between usingg it lol...liv the belt js rryinn to member tht i have it half...

Day 6 of restart scales read 10.9 wil keep plodding along today will be doing all four shakes n jelly witb a timy amount of yogurt gimi sumt to nibble on in the evening as thata wen i tend to mess up...i am hoping patience will reward me nycly sumtime late nx week n see a nycer number i have...

Current pix and new dresses dont fit into them amazingly as yet hoping wil do bit more closert o xmas what u guys think? Going to be using these as ma testing outfits evry two n half week....heres hopingr...!!! Urgh the dreaded hips n handles n thighs js have to go this time round they js have...

Oooo ur right defoo a bargain and a half :) i wudnt say no to them maself hehe....bring on xmas i say this yr :) we will b lookin fabbyyy for it!! Xx

Thanku kira for the words of encouragement :) hope ur doin js as well...i do get what u mean bt it is still a tad demotivating a ttimes wen the tiny diff mkes a huge diff on the outcome of the day lol Tdai: One shake with 200 ml alpro milk and ice cubes One bar Two shakes mixed into a paste...

Day 5 of restart arghh knew shudnt have had the sprouts they ways do make ne gain for some reason :( **** scales read 10.10 n half bt its k i am js going to breathe n jump bk on the wagon and stick to shakes and soups for the rest of the week....one shake with alpro almond 200ml with ice cubes...

Well done on ur fab loss hun n loving the dresses :) luve the first n third one :) mwahz

Day four of restart scales read 10.9 n a quarter finly after forver it feels like i have finally broken 10.10 its soo weird coz abt three months ago i was 10.1 so ot too sure what apend :s :( but this time roud i am determined no have to break thru the tens completely i js blumin have to!!! War...

Thanku hun :)...tdai is day three of restrt scales r reading 10.10 and three quarters wil take it as i am bluy determined to see the ten stone before xmas if nt lower...last xmas i was 12.4 nva again man i am hoping to shrink a tad by xmas...does the slendetone belt help with luv handles too or...

Heya hun i cnt wait to to get that point wher i can breathe bit more easily i think im bit like u too i need to lsoe like a stone n half think or tad more to drop a jean size :( silly hips lol bt ur soo on a roll hun and i cant wait til im wher u are at nw :)....tis vicious circle bt u wil get...

Heyy lou :) the slendertone belt is addictive lol....its stil very early days bt i try to use it three times a day hehe...and the diet has been hit n miss....been two days was trying to work out how to wrk the belt again n figured the plastic cover was on it no wonders...lmao ima so blind at...

Heyy hun iv said it on fb bt wil say it again u lookk fab and js amazing :)....ur tum is non existent ahh i miss wearing frenchies mayb one day i wil b able to again lol...atm granny ones hehe for me...honestly ur xmas dresss lux lovely too the design n the fit is yum :)....xx

Thats amazin hun well done hun ur on a roll now and even ur food options sound healthy n filling :)...yaaay u go girl :)...u will see the low nines before u know it n then the eights :) xx

Day 1 on restart s n s and day 21 with the belt tdai will take mid section pix on ma fone n will take new pix in four weeks time of ma mid section to see if any diff can b seen with the diet n the belt to ma tum n love handles n hips heres hoping xx

Right right fresh start and all of that ma slendetone belt has finally come thru yaaay...with the help of loulou i finaly managed to get it on and working lol....have heard good stuff about this so fingers crossed and its helped me get bk on the wagon tomorrow....third time of restart lucky and...

Hey hun aww u aint alone hun youse got us the lovely minimins ladies hehe ma diary bit here n there atm tooo...bt ur on a roll hun n stil got about five n half weeks to go til xmas :) xx

Lol lou wooho u goo hun day 4 is well good i get into it n then js that one day js ruins it all see if i hadnt been faffin round like a dope cudv been closer to 10 n half stone nw bt noo ma stupid mouth nt stay shut :( rrli annoying bt nope bk on it tomororw with a vengence :/ x

Rite seriously i need a definite cyber kick up the ass i keep messing up jeeez rite tomorrow is a fresh start!!!! Italy lot are leaving monday pheeww no way am i going to stand on the scales tomorrow to see the damage coz think i would cry im js gna get on with the diet 3 pax and 3 litres of...

Wahaaayy u gooo hun :) day 13 well done plz plz throw me some of ur motivation my way i keep messsing up :( ur doing amazing hun :) well happy for u keep going!! :) xx

Smap hun thats what i wnt to hear in time for xmas and new yrs too that wud be my ultimaye xmas pressie to maself...u can do this hun :) she woman told me i wont get onto nx stage there n there....self pompous cow...oooo js coz she a senior consultant :( lol...breads terrible init hun we soo can...

Queen she basically said to me in words its not for me for thier clients :(...lolz i wont giv up tho cox i know what i wnt bt it did effect me a tad coz i woke up at five to mke time for this skype interview n lack of sleep etc n frustration suppose...i am gna get bk on the wagon and i started...

Aww hun i know how u feel i messed up tdai tooo but having french bread with ham n cheese :( i had stafted the day off reli well with the pax in ma bag bt after the interview which went atrociously i had chicken even that was k and even warmed up the spicy spag pack bt then dno what happened saw...

Messed up lou :( too late but im Going to try n take a break frm the scales going to try n wait tikk nx wednesday or friday in the hope will see the single digits of the tens by then well n truly xx

It dint go well at all they were horrible...:( trying not to cry....how is it u cnt win u reli cnt they questioned me on the fact that iv been jobless for the four months again how the hell are you meant to answer that reli i mean recrutment as mucuh as she said it does take time for them to get...

day 9: up bright and early shattered as anything for ma skype interview tdai at ma sisters place in manchester now this is bludy dedication if i dnt get this job then i reli dont know what wil tho wont giv up js gna b maself and honest as i can be and hope the honesty and enthusiasm will show in...

Aww noo hope ur both ok hun...:( but like the others have said well done also for sticking to plan as well hunz...was lovely talkin earlier :) nyt nyt xx

Aww hun lots of hugs n love being sent ur qay rite abt nw hun :( bless it sounds like a lot however uv done soo well hun and uv onli got a bit left of ur diet journey hun n then u will be much more satisfied....:) iirs hard coz i have moments like u have said wher i think i'll js take this day...

Lol i know lou rite we soo can do this!!! Wheres ur diary lou cnt find it xx so day 8 have had bonafee porridge Curry noodle soup Two shakes And three litres of water a few prawns and one small chicken leg washed n rinsed frm the curry that mum had made....stayed away frm tbe tikka coz there...

So missing the mcds n sitting there n wathong evry one eat was soo bludy worth it was reli proud of maself hehe nw if onli all days were like tht hehe....its terrible reli n truly lol there r days wen dnt care abt food at alll n then there r other days wher think js one bite wont hurt n then tht...

Hey hun well done so far :) woop woop ur in the rite mind frame so yaay and ur soo rite busyness helps :)....and im exactly the same as u lol with the weighing issue tooo lol has to be early mrning rond 7ish pretty much as soon as iv been to the bathroom lol i have to weigh with as lil or...

Yaay hun well done hun on ur loss :) yeah i think i feel better doing just shakes too hehe lol with the odd days with the pax lol...mite try addin a tiny amount of the fage yogurt to try n thicken the shake a tad see how that goes too hehe... Ur like me lol leavin exercising till closer to goal...

Tru kb :) iv realised that too it does get easier getting the water down over time lol....heres hoping to seeing a gd number over the weekend :) xx

Wel done hun thats fab :) and ima sure u will meet ur xmas target hun :) we will do it!! Yh yday. I struggled tad with water too lol managed two bt find wen i drink more like three litres its better hehe xx

Thanku clin and kira both for making me feel better abt it day 8 week 1 of restart mission xmas 2014....start weight 11.3 Weigh in 1: 10.11 n a quarter Roll on simplicity iv messed na leg up couldnt hve been worse timing tbh :( coz gta skype interview bt oh well n tbh yday ditn drink nuf...

Heyaaa tamz hun i survived day 7 wahaaayyy :) nw gna go upstairs drink a fair bit of water so wont b tempted to munch hehe muahaha....xx

Thanku ladies :) hope it goes well hehe x

Ur doin soo well hun and ur countdown is soo motivating to me as wel lool...we soo can do this i messed up yday bt bk on the wagon for the rest of the week so trying to stay positivr n optimistc to see single figures soooon x

**** **** **** iv gta skype interview wed nine am omg omg soo nervous never done one of them in ma life **** **** i dnt even use skype omg ne tips advice frm ne one??? Clin? Kira? Ne one? Omg i dnt even know hw to use skype **** **** **** xx Panic mode alert!!!!! :(

Day 7 scales readin 10.12 :( after the blip yday frm tdai onwards dnt giv a **** in offendin no one i aint eating or drinking owt else except ma three pax n three litres of water this is for me n nobody ****in else

Hey kat oops sorri have deleted ma msgd so shud b empty n ok for u to mail me nw :) hehe urghh k the damage after eating what i ate tdai was 11 stone :/ fml i am js hoping tmo mrning it will b bk in the tens again or stay at 11 tmo n for the rest of the week gna try ma hardest to stik to the...

thnx kbqueen n tamz its these relatives ima tellin u im gna try n fake a toothache tomorrow for the rest of the week...this calls for desperate measures :( ffs reli pissed off at maslef i shudv started week before last :( bt then was haloween etc :( its al ma fault :( x

Thnx clin bt tdai was a fail thru n thru bt nt gna tall abt jt or think abt it js gna jump bk on the wagon tmorrow with a vengence n js try harder xx Chock tandoori Prawn One slice pizza Five chips :( Urghh fml was doin soo bludy bludy well in fact na try to nt even weigh nt till like nx...

Heeyyy kat uv got such a long life was js going thru my old inbox msgs n was js abt to msg ya lool...was wonderin how ur journey was goin lool....urghh day 6 that fam do its reli reli difficult to get away frm r so had a tandoori chicken n a tiny amount of prawn curry n callled it a day the wrst...

Aww thankuu hun :) love the way thhe suppoort is in here wudnt have got this far or bk on the wagon without all of ur help :) x

Yh we do need to hun defo :) U kno uv put on weight when the size ten jeans that used to fit u like two months agonnow have brand new muffin tops hanging out frm the tops urghh disgusting tthis time round determined to go beyond the 'ooo these fit me now when they dint before can relax nw a...

Yaay u can do this hhn :) woop woop bt yh tv foody adverts no go zone lol...rite the three pax wrks in ma favour so will continue on that forefront lol for the rest of nov n dec til xmas :) and olus short on money as jobless so havin to make do with what i have atm in terms of pax...so three it...

Thanku sarah which journey r u on? :) x

Heyaa tamzz hun how u been? Omg not talked to u in timeee....hope ur kool...whats new? Hows ur job....n ur lovely neice hehe... Day 6..:.after a day of three shakes n one bar n three litres water yday this mrning i am 10.10 n three quarters on the scales will tke it n has made me even more...

Ur right hun life is too short to keep counting cals im exactly like u lol iv missed out due to vlcds or on a diet of some sort for nearly two yrs nw n it feels like its a never ending journey....lolz bt we will all gget there hun n well done on startintg to run again i cnt run to save ma life...

Oh yh and thre litres of water its bludy boredom N goin downstairs is dangerous territory in the evnings bt ma ****in family dnt ****in get hlw diffkcut it is they always naggjn compalknin etc Im the happiest wen im in ma room espec in the evenings with a good book or netflix and in bed i knoq...

Looked at maslef in the mirror tdai properly n cudnt stop cringing :( ma hips r sticking out abnormally again grrrr after them having had shrunk a tad bit with all that hard work....:( felt disgusting n terrible tdai was gna go for the three shakes n was doin reli well till abt nw :/ so ended up...

I hope it wrks tooo hun anything to see a mini boost lol....wil b following ur diary n posting in mine bt wil let u know hw it goes :) x

Hm i can js abt afford the slim and save tbh...think wil stik this out three shakes a day n see what apens lol...but thanku for the info too willl bear that in mind :) xx

My sister has gone n ordered me a slendertone flex belt for me its ment to b ma early xmas bday bt ima sure at some point will ask for me to pay her bk lol. ..bt yaay it shud be ere this wed or thurs so xcited to try it reli hoping in four weeks time wich shud b js before xmas i wil have...

Yaay well done hun :) shows ur defo in the zone :) hope uv had a brill day tdai overall :) mwaahz

What is the TS plan? Nt herd of that one...yeah the slim and save but i am goig to aim for three shakes for the next few days to try n boost the scales along a bit hopefully lol x

Heyaa kira hun k think iv nearly succumbed it been busy tidyig up the house gna have my third shake at abt 8ishh...still need to fit in like a litre in me lol gna try n space the litee out in the nx three hrs or so...fingers crossed the scales move down tomorrow....xx

I hope we do get there too hun i started my journey first of jan 2014 lool...feels nva ending n i keep to flunctuate between 10 stone n 11 stone my strt weight was 12.4 ???xx

I am a slow loser too bt overall wanting to lose two and half a stone so atm 10.13 wnting to be 8.5-8.7 x ur doing brill tho wel done x

Lool hope so...im on day 5...its horrid :(...bt i am determined to try n lose as much as can in time for xmas day x

Heyy hun good luck ur doin reli well keep going hun :) well done hope u have a gd day xx

Well done on ur loss so far thats fab :) keep it up n hope u do lose that one lb :) making it to 8 which u shud do as stil got two full days :) mwahz

Yh hun for a few days gna try a non traditional way and stick to js three pax as that has wrked in kickstarting me off in the past onli for frw days mind after that will stick to js four pax no xtras :) thanku xx

8.5-8.7 nething between that...wana buddy up as we on the same day? Xx

I have to lose about two stone and a half...aww thanku hun...i am trying reli hard to stay optimistic we soo can do this and it gets easier lol x

Finally got round to reading all of ur diary and uv done amazingly hun well done and you are looking fab :)....i only hope i can manage it for as long as i can as well as u have :)....hope you have a brill day :) xx P.s glad i am not the only one who weighs daily hehe....ur diary is reli...

So far im on day 5 so about four lbs hoping for three more lbs or two even to mke it to the half a stone so fingers crossed...how r ur days? X

Heyaa hun aww least was just an xtra bar and nothing off plan hun :) ur doin fab...keep it up and i know what u mean with having fam round iv got relatives down from italy for a weeek lol bt hope u have a fab day hun xx

Thank you kira :)...day 5 tdai 10.13 i am going to try and breathe and get thru this day with no comment about the scales but whats tad frustrating is that the first three days wher i actually cheated with things like a few crisps or a mini croissant or even bit of rice i bludy lost n the one...

Uv lost a fair bit alredy so well done on that hun :) u'll b in the nines before u know it :)...oo wher u going? Xx

Yh managed to get to 9.8 last time before i went bk up to ten stone then js hovered between 10 stone n 10.5 for sumtime....first time tdai managed to stik to js the four pax n cauli rice js below 200g....im gna try to do as many 100 percent days as i can....gna try n outnumber the odd days :( x

Heya hun and welcome :) im on my restart and on day 4 :) well done on the loss so far :) minimins is amazin for supprt advice n general laughs and jokes the ladies here r amazin xx Sorry to hear abt ur loss hun :( we all here to support ya x

Iv calculated if i lose a 1-2lv evry week i will still b bk at 10.3 :( by xmas urgh it reli feels like im nva gna passs that number reli frustrating...coz evry time i get to that number sumat apens wich gets in the way of the diet etc....the onli gd thing i can think of is that this xmas n new...

I kno the feeling only too well hun....:( its horrid and js trying to avoid social events wich include food n drink is js pure mental torture and painful...:( but we will do this and it wil b worth it and then we can go out whenever looking slick 'fingers crossed' there will come a time wher we...

Heey hun welcome :)...this my restart too....lets do this :)....to a better slimmer confident xmas and new yr :) 2015 will b our yr hun :) x

Thank u ladies have missed u all lots n lots like jelly tots hehe...day 4...did have the odd slip bt scales as of this mrning is sayin 10.13 so going to try reli reli hard not to complain its soo weird wen was in the 11's wudv loved to do anything to see the tens and now that im in the tens i...

Well done hun ur doin reli reli well keep it up and u have a great attitude which will help too :) keep at it hun....hope ur well and have a fab day :) x

Heyaa hun :) it was lovely reading ur new diary :) and ima sure u will be successfull hun as u seem as tho ur in the right frame of mind :)....we can soo do this tdai is day one for me...this time i am determined to finish my remaining pax as all this time js kept putting it off :( thinking no...

Right day 1 this is it three pac two litres of water no more messing about gna start this week off with three shakes in the hope will lose a good amount by day 8....got about three weeks and bit think of pax left...gna give it my all and then move over to hi protein diet as still jobless so...

Lol lou hun im praying and hopin that will be the case lol i reli reli reli dnt wna b big for xmas x

Right im failing miserably totally...so have changed course yet again....going to be following the low cal diet for about 5-7 days to hopefully kickstart me offf Its simpel no counting even if i manage to lose bit of water weight no harm done...atm still at 10.5 so not too...

Awww glad u had fun hun and omg i knoo times bludy flying by soo fast dnt like it :( xx

Hmm yh ur right hun defoo gna do this **** n am determined to b slimmer and smaler in time for xmas and the new yr :) i knoo this yr has flown by soo fast x

Heres hoping lol how was ur holiday lou? I hate this its coz im bt in the right zone and tbh keep dithering between 5/2 and shakes urghh :/ iw imm try again sunday sunday sunday sunday for five days i willll bludy do this urggghh xx

Thanku clin hun :)...failed drastically again hmm ima thinkin mite js wait till sunday n then do a straight five days straight to see if there is ne change on the scales in time for nx friday....iv stil got hope for myself n ur rite lighter then wen we first started lol xx

Day one of the three shakes and three litres of water....have to stay strong nt na stand on scales til saturday...have decided gna try n do shakes tdai til fri have day off sat then resume sun til fri....n then try n stay 100 percent til ima well into the nines hopefully and then jump over to...

Thankuu kira hun omg first thing me mum goes to me was i look ten yrs younger and i look witchified lmaoo wen she saw them haha....yup actualy lukin forward for the pax to come out js hope it helps pushbit down n make me shrink lmaoo ima hoverin 10.2 10.3 still fun timess lol hopin by the end of...

Monday will be day one of restart for about two weeks i should say as wanting to lose about half a stone to about ten odd lbs....before jump bk onto 4/3....wil see how it goes....will b doin three shakes per day 2-3 litees of water this is what wrks for me and will retry as of this moment in...

Thanku lou aww bet u had an amazing holiday hun :) ima kinda gettin bored of seein 10.2 so iv decided gna do a liquid stint for nx four days js gna grit ma teeth n get on with it no xcuses or owt...n then frm nx tuesday gna try n do a two weeks stint well 11 days on s n s thre shakes a day coz...

Lmaoo ahh was a fail lol haha shudnt have been suprised tbh nt erd frm him since like..ahh well **** apens lol ima maintainin at 10.3 nt seeming to move ne lower lol alas bt gna keep ploddin aloong on havin low cal n fastin days ere n there and have introduced wrkouts in ma routine nw like...

Aww clin missed ya lots took right have failed miserably at restart for both s n s or fasting lolm terrible ima thinkin on going out on th 16th aug nt delayin it ne longer cz feels like thats all iv been doin lol since startin this diet lol so have decided gna get all cravings outa the way tdai...

Thanku kira i have done hehe hope u enjoyed the weddings that u attended too hun ;) im feelin the bloat atm lmaoo so will defo b jumpin bk on plan sunday first thing in the mrning :) hope ur al gd and have defo missed u guys xx

Thanku clin hun not feelin soo gd nw after italy lol feeling fat and bloated lol im jumping bk on the fasting wagon on sunday planning on going out on the 16th of this month so hoping to lose bit of the bloat by then lol....so fingere crossed gna b foin a mix of liquid days and solid days of 500...

Thankuu kat hun howz 5:2 working out for u hun? The firet week was a complete fail, yday wasnt half bad for a first fast day lol actually dint feel hungry at all....waay too much ceremonies n wedding foood hate packing with a passion need to b done with packin latest 10.20am n gna b leaving my...

Hey hun thankuu :)..:glad u enjoyed urself as well hun :) have missed u guys hehe....note to self reli reli shudnt drink round family n if do shud limit to js the two ??? oh well nvm no weddings r gna appen till anther four five yrs down the line nehuu lol so dnt get to celebrate much...

Aww thanku lou :)....iv got weddin food thru me n scales said 10 stone tday howevrt i am on totm and did drink on the monday wedding day so going to try and tke it on the chin and aim for salad with boiled eggs fasting days for the next three days in time for cuzinz wedding reception...

Here r a few pix cudnt take many at the wedding as was runnin round helping out etc so dint get much of q chance tbh....: Sum pic r dark due to rubbish lighting lol...was very emotional and draining...feeling fat due to havin had the odd days off plan n diet however nt...

9.11 so stil in the nines feels reli gd to b eating again still tryin to get the hang of it...wedding is on monday tdai b tmo wil b na last fast days to fit jn before the wedding will put pix of the weddin later on in the week....reli do neeed to invest jn a new laptop for generall purposes coz...

Hey hunz :) i have decided to take the step and start 5/2 this week...so tmo wil b eating tues b fasting wed eat thurs fasting fri eating sat n sunday fasting js as a one off before the wedding to try n maintain a flat belly i will also b starting the level one day one tmorrow instead of waiting...

Yaay u sound well in the zone n so early on so goo uu :)...the planner is a lifesaver and 70 cals isn tmuch at all so long as ur within the carbs so well done u...salmon lol before tbis diet i nva hsed to like it bt nw i bludy well love it :)....hope u have a fab day tdai too hun xx

Thanku kira think ima js used to working haha...hence y dnt like nt wrkkng if tht makes sense lol....feeel bit like a failure having to go bk to the option of normal work possibly a calll centre again whilst lukin for hr work bt then again i knew it wasnt gna b easy hence y had given maself a...

Hey hun welcome n wel done so far :) u sound well in the zone already so yaaay :) once ur in ketosis b plain sailing for u :) spag bol is one of ma faves too :) n the bars r lush too :) hope uv had a great day sp far x

Lol aww not a problem hun n yh lol know the feeling dnt blame u for havin nanndos at bk of ur mind lol i miss it not had it in ages lol...hope ur havin a gd day :) mwhz

Yh see With myfirnesspal i dnt mind using it bt think the bit wher wil struggle the most is inputting rice n curry that ma mum will be making as such tho i wont b having tht everyday most of the time wil b making ma own food as such....bt wud like to sit n have mums cooked food least once a...

Wow thts fab :) k ima defo strting the shred after the weddig 7th july hpefuly in time for the trip to italy on the 16th july :) least wil try to tod ot he fridt ten days llol coz wd like to luk ohysically smaller n nt js weigg lighter lol xx

Thanku clin n tamz n yup clin countin down days lol...eeekkk have changed the transition day to nx thurs now not monday lol...i am soo terrified at the idea of eating gosh espec with the water gains with the blips that iv done while doin this...i am making the move reli reli reluctantly not...

Hey hun well done so far n fab strtin the 30 day shred iv been to start it bt kept puttin it off in fear ttht na scales wont move fast nuf lol.....bt frm thurs i wil b making the reluctant move over to alternate fasting in the hope that it wil giv my bod a tad of a change due to a few social...

Heyy hun welcome, wishin u al the luck and support with ur journey, al the ladies here are fab for support and i will be following :)...we al soo can do this :) woop woop xx the diaries on here r soo inspirational and i find it very gd for distraction :p hehe which i have done so mny times n...

Yup so true i hate it bt still studyin no idea why haha dnt think tis gna help em in any way its js xtra stress on ma head llol bt this is the last thing for some time that wil hpeufly b educational wise lol till i decide wt else if nethjng else i wna do lol....i js soo wna sort na cateer out bt...

Rite opinions ladies plzz...the first two pix was wen i was at happy point the third pic was like takne a few wweeks nt he fourth n fifith pick was takne tdai the q ima portrayin i guess is...is there ne diff between the third n fourth n fifth pik...i cnt bludy tell tho the fit is tiny bit...

Lol kira n lou hehe was defo nt the best day lol....lou job sewrchin is pit on hold for nw as nt had much luck as yet so tkjn break wt with the holiday nw weddings cumin up...meased up hard tdai think its cozni wake up so early n then try n stay buys bt then fail haha lol ahh well nt gna talk...

Hey hun yaay congrats on ur first fast day hun :) i am going to starting it either monday or tues..dependinnon what the scales say to me monday morning loll n plannin on doin 4:3 wich wud b wed thurs fri sat...n then frm week after wil try n mke sure rhere is a space between each fast day...

aww hun try nt to wori abt it honestly...u wil get there n deferral is a gd thing :) try nt to wori tho do get wt u mean hate essays doin them stil rite nw so annoyin worst thing eva lol x

Rite ma cat ddcided to pull down ma joggers the most embarrasin moment in ma life in front f mum dad n ma sis ???? tempted to do a runner nw frm home....he was in a jumpin mood....grrr n was soo busy tryin to stop ma jogggers frm sroppin whole way forgot abt ma tat on rite hand side nw prayin...

Hey hun hw did ur first day go?

Heyy aw thankuu ima ploddin along as can be haha...but yup kno the feelin js need to see results n u wil hun :) s n s is fab in that way lol ima js reli impatient haha hope ur havin a gd day as well ima attemptin to pack for italy lol x

Iv pmed u kat :) x

9.10 still this mrning lol will i eva see the eights at this poiint hnm no idea lol well got 11 days to go til the wedding gona atik it out seen as have done til now...gna take wateva j can get in those 11 days... N then do pax on the days leadin up to the italy trip n b then gna try b low carb...

Welcome hun n wil b followin ur journey hun :)...hope u have a fab start n readin diaries on her en the ladies r fab for advice supprt etc :) xx

Thanku clin hun :) dnt get me rong i am dreadin n terrified thinkin. It wont wokr bt i have to mke the step one day lol so yup gna try n see what apens n also ask u ladies for help n support as always lol....the blk tshirt pix were taken before amaterdam the red tshirt top was taken this...

Hey hun glad to hear u had a great nite n hope ur daughter gets better soon :(...i used to have asthma wen was younga nt nyc....uv gta gd plan n better to b in gd health for ur kids so eat if u need to bt low cal sounds fab n like clin sed tis gd practice too :) xxx

Aww hope ur better nw hun :) woow 8lb loss decent bit there hehe hope ur well nw n ne gain if ne wil prbz b water weight hun so gooo girrll even tho u were ill for th lsos to occur :( awww soundin gd on bf front hope u have a fab date xx

Current weight 9.11 bt sti wilm continue plodding alog...triee thise high waisted jesns the marooon ones n drum roll plz i actually managed to button them up unfortunately ma sis has worn them out tht much tht the zip is broken bt bt....: Still gt the overhang bt have actually managed...

Aww kira thanku for thinkin tis a gd idea hehe..n ur kids r blessed to have rents like u guys :)....heres hoping that we bth meet our mini goal for the weddings if nt our proper goal hehe ur sooo close as well hun :)....u aint got long to go hehe heres to us ladies bein skinny minnies for this...

Riht have come to the conclusion that i will stik to vlcd s n s till a week after i come bk frm italy...have ordered a months wrth of shakes to keep me going...its coz what with me out of work as well as ma mental state of mind as well i have decided that once bk frm italy will do a weeks wrth...

Yaay on both jeans fitting hun :) hopeu have afab weekend n enjoy it hun :)...stay away frm the scales lol for least a week :)...wt one doesnt kno wont hurt them lol i kinda regret standin on them haha...ur low carb plan sounds brill n ideal for this weekend :)....my goal is 8.7 so ur rite in...

Im going to try and wait two more weeks to try and shift some poundage n inches before i get bra measured n hopin will have sumt dd or above by then cnt win with boobs lol dnt wnt them to disappear completely lol bt then again want to find bras tht wud go with diff looks lol....going to try...

Thankuu clin hun :) u ladies help me sommuch even wen im on the point of collapsin...i try to say tht to maself bt it doesnt always wrk lol...in ma mind im stil the fat personwith some way to go... Kira lool yh mum dint see it on me lmaoo she prbz wudv kicked me out if she had haha....she...

Aww thanku kira n kat and yup yday managed to get down four litres water down me nt stoood on scales as yet going to try n last till like nx wed lol br dno if wil b able to last haha....bort this top in a 8 bt nt to sure wt kinda bra to wear with it lol mum opened it wen it fme thru the post...

Omdz iam such a numpty lol dint even upload them haha forgot to do tht haha...bt nehuu yh those r ma pix hehe the top one dint wear bt bort tht top frm amsterdam lol....??? js felt so fat compared to the restn the scales dint wrk in ma favour at all on the monday mrning thts js gone lolxx

Thanku ladies was off plan mon was a failure yday was delayed fathers day meal so tdai game face bk on...bring it on s n s mother****in weight loss sori for the swear words bt gave maself a stern pep talk last nite strtin weight 10.3 i am goig to stick it out n gna do the best i can four shakes...

Int have the balls to wear the shorts out there ah well...dint resist the scales wen got bk...wasnt good...even tho i resisted lot of food out there...bt nt going to discuss it or talk abt it js gna hip bk on the wagon n get on with it...it does feel like a downward spiral as to hw much can b...

Fake eyelashes hmmm i was thinkin of gettin the semi perm ones the ones wher u can keep them on for abt two weeks or sumt coz gt two weddings close to each other....iv nva tried falsies before bt have always wanted to lol ns nt gt the confidence to try them haha xx

Thanku guys wasnt too sure abt them initialy tbh...kira was thinkin on a nite out or sumthing with some heels and a crop top or a vest top.... Hmm dno coz tbinkin of wearin jumpsuit friday dress sat n skort n vest top sunday...tho in two minds so mite js chciken out at the last minute lol...hmm...

Setting off around about 2ish to get to hull...n then boardingg ferry between three n six pm.....i dnt knoo its ridiculus reli lmaoo kat dnt wori will b bombarinf u with encouragement all the way hehe....i am setiously hna tel dad to hide the scales awya for all of nx week n js gna try n have...

Yup thats the plan hun :) not to weigh mayb weigh after ten days of plan tht shud giv me a decent nuf time to frame to see if iv lost ne gain n more lol fingers crossed yh horrid bacon bt bacon is allowd on lifestyle so dnt reli get that hmm mayb need to stay away frm bacon lol bt nehuu for...

Its fab that ur getting compliments hun :)...n soo glad ur stikcin to plan and havin reli gd days hun :) woop wopp ur so clsoe to goal hun hope u have a dab weekend. N keep it up :) xx

Hey kira hun n kat and lou iv stayed strong even tho with the bacon blip soared up to 9.11 frm 9.8 was fuming with maself...over bludy bacon i tel u dno wt i was thinkin in ma head think coz had a loss with the egg n bacon incident prior got bit cocky n pushed ma luck :(.... This mrning manaed...

Hey hun hows ur day todai?...i get what u mean by find it difficult hun bt after the third or fourth say it wil b plain siailing hun....iv had ups n downs bt i love this diet...and in the evnings u can always have a meal pack like spag bol or cottage or even pasta asd veg to it or turn it into a...

Hey hun aww bles least u gt tht to look forward to hun :)....n outfit plannin is so much fun ur rite hehe...my scaels r sayin 9.8 bt for sum unknown psychological reason dnt feel happy with them n had bit of bacon tdai so havin a panic attack over tht...think there mite b sumt rong with me lol...

Oh wooow ur a size eightt u goo girl ong in soo happy for u bt so jealous at the same time lool gooo yummy mummmy hehe :p....yh nope iv defided gna b havin four pax frm nw on so tdai had one chilli n three shakes a handful of green pepers ans two thin strips of bacon....its weird hw the mind n...

Thankuu lou hun ;) hope u get a whoosh tooo....clin i will b resumin bk to four shakes tmo dont as dnt feel redy to have the meal pax as of yet.....lol even tho they wil help me lose as well and that its all in ma mind....:) thanku for ur advice n concern both u and kira :)... Kira im glad iv...

Lool kira i did have a look at the blog some reli nyc outfts n she is soo slim #jealous....lol i do love designer but unfortunately cant afford it lol... As of this mrning was the weight posted above reli happy and content on the weight front js hoping long may it continue lol...and the...

Ohh noo clin wud wear tht under the top lool never on its own lmaoo gosh no i wud b terrified of that as well lool....wud wear it with either skinny jeans high waisted once can fit into the damn things lol or a midi skirt lool nva fear not short skirt n a plungin top at the same time lol nu uh...

Thanku kira willl wait it out bit think white is a nyc colour bt for the life of me wil nt b able to keep it clean lol n plus think one has to super confident to b able to pull white off lol....cz in white u can see evry thing lol.... Rite so tdai wasnt a completel failure bt tad disappointed in...

Thanku kira as always u have helped me feel better about myself....sumtimes wish had a magic wand n wipe away the inches lol....i reli hope the dif can b seen at 9.4 cz attht point will have lost a total of three stones then n then will need a few more to get into the eights....its a horrid...

Yaaay kat those food choices sounded yummy and as per plan as well well done hun u will defo b redy in time for the skool gates n if u r findin it difficult to jump bk on plan i wil b in the same boat as u tho a week before u lol so we can spur each other bk on plan :) i have to get bk on monday...

Awww he sounds too cute n lovely hun well happy for u hun even tho onli js recently started talkin to u hehe ?? bless ya all these dates r hs adorable hugz :) awww sounds like a proper gentleman as welll awwww....the kiss will prbz come sooner then u think i think thats well sweet for him...

My sister has so kindly said no i cnt wear her jeans coz my thighs r aparantly still too big whcih will in turn make her skinnies size ten too big her for her on the thigh front reli hurt me n she also sed my thighs wont disappear over nite n that iv gta long way to go....feel reli upset now b...

Iv pmed u kat hun :)....omdz talk abt ruinin ma day ma sis has given the guilt trip abt nt spendin nuf time with the fam in terms of this italy trip bt they js dnt get why this is so important to me i hate havin to rely on dad for money cz have always wrked b spent on my own things i wil b...

Yh eell for js this week mite do a few lifestyle days with bit more protein on thurs fri before headin to amster.... N then amster stik to protein low carb n bars... The odd space cake n odd drink lol....seously think this the second time out of all my restarts after planned days off or cheat...

I know ima so glad tht ur proud of me coz weneva i have blippped have felt let myself as well as u ladies down lol bt am soo glad is tuck it out n ditn give up n wudnt av been able to dot ht withoit u ladies honestyl....soo glad its wrkin n hope it long may it continue lol....think ur rite bit...

Aww hun ima sure u can do this...i kno money is tight for me as well its horribel...im hopin wil lose nuf with the current pax tht iv gt atm coz of being jobless as well....sux bt hopin u can do this...:) soo happy uv stuk it out ne resson ur sis in law bailed? Its a gd plan n it does wrk even...

Hey hun sorry yh been busy listenin to ma mum go on abt ma drivin lessons iv gta two hr booked in for this wed the dude been aeay on holidsy and she doesnt seem to get that lol....right so ss of this mrningg weighed maself.... Eeekkk soo damn damn damn closeee....actualy feel liek avin...

Well done hun tis stil a decent loss n going i. The right dirextion wop woop :)....aww have fun on ur date hun n have a fab day x