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It's not heavy but not light but constant

I'm I'm my fifth week of ketosis. 4 weeks of this I have been on my totm... Any one can tell me how long till this stops?

Ok so anyone who stuck through this diet can tell me of my period is going to be constant it's been 2 weeks already... :confused: Honestly I want to lose weight but I don't know if I can deal with a constant period it's driving me insane...

How long roughly did it take you to lose the 6 stone? Im trying to figure out how long I will be on this or at least ss

Third week of this diet and I can say it's getting easier. By no means am I saying I don't crave food because I do but it is easier to resist. I just keep thinking how I will look and feel better about myself. Might buy some nice lingerie to keep myself going and as a treat for coming this...

Had my second weigh in and 4lbs gone Yay. So that's 1 Stone down in 2 weeks. This week has been tough so hoping next week will be better. Happy with the las so far, never managed to stick to a diet this long before.

Day 13 and I'm on totm. Getting really bad cramps, I know that it has started from being in ketosis as this happened when I did a lchf diet. I'm just hoping it will last the normal 5 days. Not weeks. Currently feeling like giving in to the food monster. However I just have to plough on. Yay :cry:

So had my firs weigh in today lost 10lbs. Even though I had a blip on Monday. Been 100% since. Bring on week 2 looking forward to seeing the results. Next weekend just have to get through this Weekend first but hopefull. :)

I got my weigh in tomorrow. I have been finding it really hard the past 3 days... just got some chicken out ready to eat it thankfully put it back.. Have to keep going.

Hi lauraswift good to have someone else to support and be supported. I'm doing great on day 5 and still 100%. Have to say been hungry the past two days but should be worth it. Should get easier after the first week. Hope you do well and hope to hear of your success :)

Hi AnneJ66, Doing well I would say haven't slipped up again yay :) However am finding that today I have been craving Chiken All day... Must not Give in to this FOOD Monster inside me lol Switched out all my sopus for porridge or choco flavours, as I couldn't take the taste of them. Do you...

What are the chocolate tetras? Is that the chocolate cartons?

Hi so thought I would make a diary of this epic journey I am embarking on... So here goes, my name is Samantha I'm 21 and have been overweight since the age of 10. I can't remember when I last weighed under 17st. :sigh: I have tried so many diets from counting calories and eating healthy...

Hi sparkswillfly, maybe try splitting your shake in the evening you could have half before you go and half after?it would work well with chocolate as you could have the other half as hot chocolate? I was feeling tiered yesterday aswell was in bed at 8 lol still tiered today hoping for the...

Hiya lucy789 I'm new here 2 haven't had my first weigh in yet though. It's on Saturday I'm weighing in on the 8th day. I currently have 8stone 7lbs to lose. Finding it is getting easier. Just need to remember to drink my water. How are you finding the shakes?

Thanks letthesunshine and Sophiesophs felling better today so fingers crossed :)

Thanks for the comments :) I'm used to them being a D would be horrified if they went down to a B/A lol Sounds silly but that's how I feel I have always had them.

Sorry guys, this is has been bugging me I have 110lbs to lost and was wondering how much my bust is going to shrink. Has anyone had a significant weight loss in their bust? I wouldn't say I have huge breasts but like the size they are at. If the general answer is yes is there a way to...

sorry guys, this is has been bugging me I have 110lbs to lost and was wondering how much my bust is going to shrink. Has anyone had a significant weight loss in their bust? I wouldn't say I have huge breasts but like the size they are at. If the general answer is yes is there a way to build...

I'm only on day 4. Got a very long road ahead of me. But it will be worth it read some of the stories on here and people have had amazing results. hope it all goes well for you.

Thanks spammie. Wish you all the best . :)

Yup my consultant said for the first week should only drink water sparkling or plain. Then week 3 I can add the bars and flavoring, mix a mousse. Im also on SS however not having any meals which is though, starting to get used to it though. Hating all shakes thus far "minus the chocolate just...

Weigh in is this Saturday trying to refrain from weighing myself constantly so I can be hopefully pleasantly surprised.

Annej66 that's good to hear I may do that but definitely want to try and stick to it 100%. However will do this just incase.

Hi sparkswillfly, I have alot to lose aswell between 8/9 stone thinking how I'm going to manage this over the next few months is daunting. You on day 2 of your first week? As my consultant said I couldn't have any water flavorings until the 3rd week :( water is starting to have a metallic...

Not a whole chicken lol just 3 pieces. It's more about how cheating made me feel I really want to be healthy and on the 3rd day I cheated. Very disappointed in my self.

On Day 4 finding it hard. Slipped up yesterday and had some chicken felt terrible and refuse to cheat again. Finding now though not as hungry. Stick to it will be worth it. :)

Just spoken to my consultant she said that its fine.

Spammie not yet tried the Rice pudding may do that for next week. Might also try freezing the shakes. My Fave porridge is the Original. :) Congrats on the Weight loss It will all add up and then you will look fab. I cant wait to reach end of week 2 so i can get some water flavouring at the...

On day 4 of Cwd and struggling with the taste in my mouth at work does anyone know if I can use Goldspot Mint blast with out it affecting my ketosis? Thank you

Hiya spammie, checked this morning and am still in ketosis yay! As for the products the only thing I can eat and don't think is revolting so far are the porridges. The soups and shakes taste like the lipotrim products and make me feel sick. May try the ready made shakes for convenience and as I...

I'm currently on day 3 of this Diet. Caved today and had 3 pieces of chicken (without skin) felt terrible after. Just kept thinking how much I want to be health and could not believe I gave in. I don't know how badly this is going to affect my ketosis and weigh in this Sat. "Sighh" defiantly not...

Go you! Well done, that is great. I have been on it before, however never been able to stick to it. I am determined to make this time different I have only been on it for a week but have stuck to it 100%. Im finding that the only flavor I have not gotten tiered of is the soup thus far. All...