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Well, not too many, lol!

Well done, that's great! I am just starting my second week too. Am just in the middle of reading your blog, it's great! Can really relate to it :) Look forward to reading it for many more weeks!

Thanks! Yes, I am really pleased. For some reason, I am absolutely ravenous today. I hoped that being in ketosis would banish this but I feel more hungry today than any day last week. I haven't had anything naughty to cause this, so does anybody have any ideas, is this common in the 2nd...

I have had 1 chocolate tetra and around 2.5 litres of water. Toilet runs = approx 5! Ooh, I do find the weekends harder.

PS Thank goodness for the water! I have drunk loads of it.

Thanks everyone! Dennie, the only tips I have are that I stuck completely to it and didn't eat/drink anything apart from my shakes/soups, water and black coffee. Apart from being on my feet a lot at work, I haven't done any extra exercise though. I do intend to in a couple of weeks but didn't...

Thank you all! Off to bed now. Speak soon :)

Thanks Minz! I guess it is because I have such a lot to lose. But I am still pleased. My BMI has dropped by 2 which is good news too.

Thanks Emma, you are doing really well too - are you finding it any easier now you are on week 4?

Thanks Jane! The decorating sounds like a GREAT idea! My house could definitely do with a little revamping. I have found that as I am no longer spending time thinking about my next meal that I have to find other things to do instead (if this makes sense).

Gosh Oisin, you did really well too! Is this your first week as well?

Haven't given in to it yet though

Does anybody else find the evenings especially difficult? Even though I am in ketosis, around this time I feel so hungry. Am drinking lots of water (up half the night weeing, lol) but still find I am at my 'weakest' in the evening.

Thank you!

Had my first weigh in today after my 1st week on CD (Sole Source):D and I lost 15lb :D I am so pleased. I have well over 200lb to lose so this is a good start for me. Just wanted to share my joy:D

Thanks Becky, see you all soon, night night xx

Thanks everybody! I'm only on my 2nd day and have been ok all day until now. Can't seem to stop thinking about food now though, lol. Think I shall go to bed as that should help. Am so glad I found this site - it is so nice to see that I am not the only one who feels like this. Had a rude...

:jelous:Thanks Lacey:jelous:

Hi everyone! I have just joined. Have never posted online before so a bit nervous. I am 37 and am on my 1st week of the CD on SS. Have so much to lose - over 200lb :cry:- but have to start somewhere :D. This site is really inspiring and everyone seems very friendly.