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Hi, it’s been a long time since I joined you all, it’s good to be back.

Me, 10-5 at mo. Five and a half pounds is all it takes to get me there but can I lose it. Doesn’t seem like it. Been stuck for ages.

EE does nothing for me, off, on, maintain. No real weight loss, getting frustrated, now decided to go back to red/green days. Anyone following ‘the old fashioned way’. All my books long gone so would be grateful for any information if anyone can point me in the right direction. Thank you

I found you (again) by accident, got an email yonks ago to say the site was being disbanded. I obviously missed your return. So glad to be part of this community again.

Just joined SW had a 4lb loss first week, saw these scan bran in group. Going to buy next week and try some of the cake recipes

Does anyone know syn value of mojito complete in a can from Asda. TA.

Thank you, will give them a try.

Someone mentioned porridge pancakes on another site, asked for recipe but no replies. Can anyone help. TA.

Oh my goodness, just discovered Quorn chicken nuggets, love em.

Oh, thanks for info, tried to get them in Asda today no luck, will try sainsbury's tomorrow.

Has anyone tried Quorn chicken nuggets, what syn value. Someone raving over them today. thanks.

Thanks for your reply.

Can anyone tell me if the onion revitalised can be used a hexb or what syn value is thank you.

Can anyone tell me syn value of WW pitta bread or if anyone can recommend pitta that may be lower. Thanks.

Thank you once again Pete, dinner for tomorrow sorted.

Pete a while ago you sent me a recipe for gnocchi but I've lost it. Please can you print again. Also a big thank you from me for your fantastic recipes always yummy.

Hi can nyone point me in the direction of all info regarding Exante i have about 20lbs to lose other diets tried and no luck, how good is this and can anyone tell me the cost. thanks.

Made this tonight, still yummy

Oh my goodness, was way out in my calculation thought about 5 doh, thanks for the info AnnaFaraday.

hi, does anyone know the syn value of 9bar pumkin seed bar thanks.

Hi Pete, still enjoying your lovely recipes thank you. I have a recollection of a korma dish made with muller light coconut yoghurt was it one of yours thanks

Thanks for all replies, needed to know because bit fed up using healthy extras on breakfast (weetabix/milk). Think I may have seen another thread using sweet couscous for a breakfast cereal wanted to use the pollenta an quinoa for other recipes. Thanks again.

Thanks for the info ........don't think I will be buying them again:(

Can someone please tell me if couscous, quinoa or pollenta can be eaten freely or can they be healthy extras. Thanks.

Hi, does anyone know the syn value of scotch bonnet crisps, they are delicious. Thanks.

Subscribing

Always make my porridge with water will try this for extra taste. Thanks

Thanks very much for this gnocchi recipe will be dinner tomorrow.

Hi Pete, do you have a recipe for gnocchi, thanks, love all your recipes.

Sorry if this has been posted before but can someone tell me what is magic porridge.....think I,ve got that right

Hi Missy thanks for reply. am going on holiday at weekend and although there will be lots of salad at mealtimes there will also be buckets of yummy high fat dressings. i am going to take my own probably the hellman one. although i have not lost loads sincs joining SW i dont want to undo the good...

Does anyone know of a totally syn free salad dressing. Thanks

Thanks for that, will try.

Going to make the mushy pea curry on Monday.

Hi Peter, made your peanut curry tonight for tea. Delish, looking forward to making more of your fab recipes and thanks for posting them all. Have you got them printed in a book I would buy.

Don't know where I went wrong but really disappointed with this. Desperately needed sweetness but used stevia and it did not work.

What's maykway curry sauce.

Asda chick pea Dahl out of stock weather too horrible too try another store so got plain chick peas. Will add curry powder will it still be syn free. Thanks

Trinity, where did you find the raspberry balsa in vinegar. Thanks

Will try this for tea tonight

Sounds good and tasty will be trying this soon

Thanks for that Laura, nice as it was bit of a waste of 3 and a half syns

anyone know syn value of these little devils ta.

Thank you found it now.

When you have the syn free pasta and sauce do you manage to eat a full packet or do you share it.

Can anyone point me to the above link please have looked all over and can't find. Thanks

Can I join please, started off at 11st now 10st11 and a half with weigh in day tomorrow.

Bought mine in Asda this evening but had to dig deep for it.

I did exactly the same for tonight's tea, went down a treat. Still got some left over + 2 scones for my lunch at work tomorrow.

Quark bought everything else in cupboard, making this tomorrow......might eat it all as well!!!!

LittleHippo, you won't be disappointed. Made it for tea on Saturday the weather here has been cold and wet and this really is comfort food.

Made this tonight, couldn't find curry oxo so used curry powder. Unsure about the choc sprinkles in the coconut muller but they didn't make a difference result was bloody lovely sorry I didn't make extra but think I might have scoffed that as well.

Just found this, dinner sorted for tomorrow sounds delish

i made this at weekend and lined the bottom of the flan dish with cooked ham, all went in one sitting, delish. unsure of syn value on EE.

Hi quite new to this forum but i am always surprised at the time and effort people put in to get their SW recipes out there. MissPeriPeri thank you for all this information the recipes all sound fantastic and i am really looking forward to trying something.

Just made this but had trouble with tiny White lumps of tofu, beat by hand but pro ably better in a mixer. It's now chilling in fridge.

Got both of them from asda but to be truthful don't think I will bother again. Not enough satisfaction in them, hope you enjoy yours more.

EE HEX A 350 skimmed milk HEX B 2 weetabix Used so little think may start to syn milk and have something else for A.

Hi Lass the first was tomato noodle and the 2nd (shame) was a chicken noodle thing. It was the calorie count that made me think not as free as I thought.

Thanks for that Hazie.

B****r think i have slipped up already. was doing SW at home but decided last night to join a group. Heard someone say last night mugshots are free food.... so not being very organised for work today had TWO (was starving) now think may have blown syn allownace for day (week)as well as feeling...

oh dear mine came out like a crisp bread...must try harder.

Hazie83, know what you mean about loving SW I have been quite giddy since I found this site and all the fantastic recipes posters share.

Hi, can I ask what is scan bran. Thanks.

Fell at first hurdle. Where do I get the code from should I have written something down when I set up ticker.....doh Thanks.

Thanks for reply will try now but not holding breath

Oooohhhh just found this recipe what's not to like, a great big fat syn free carb satisfier yummy

Made this for tea tonight looked a bit ropy when I mashed everything together but oh my when it came out the oven yummy.

Have done both over the years, sometimes counting points then it changed to pro points baffled me. SW Allows me to fill up on carbs keeps hunger at bay.

Hi found minimins a week ago, am doing SW from home lost 3 lb first week happy with this. Gathering lots of interesting recipes to try. Feel really motivated love the site.

Thanks for recipe will be trying next week, like you will use as carb in meal. Am loving this site for all advice given makes losing weight so much easier.

Really confused now OP says syn free is it just adding the cheese that has synd this at 15, looks delish

Hi, after doing first SW week at home me thinks confused about healthy extras. Remember from group should have certain HEX on red or green days and since I last attended EE has been introduced. All now a mystery please can anyone advise. Thanks.

Hi as a newbie have managed to set up ticker but how do I get it on to my page when I post thanks.

Hi Liz, is there a recipe for scone dough. Thanks

10st10and a half lbs. Down from start weight 1 1st. Feel really motivated with all the advice on this site

How often does everyone weigh themselves. Have tried doing it weekly but it just does not work for me. Now going to weigh myself every day ( morning) and write it down hoping it will keep me motivated.

Hi found this site by chance a couple of days ago and think it's fantastic. I am going to follow SW from home due to time restriction. I love reading all your positive comments and diet recipe posts.

i am always amazed at the low or no syn recipes everone comes up with, will be trying this soon sounds yummy..... anyone found a low or no syn pastry lol....my wishful think.

scones Lisa-Lisa you mention you make poatoe scones with smash can you please give me the recipe and do you freeze them thanks.

thanks all, i also prefer quorn so will be using this. the site is fantastic so much advice and encouragement to each other hope i can visit a lot.

Hi only just joined the site really good info, looking for a SW recipe for chilli can anyone help. Thanks.