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I've only just realised I've only been having around 790 cals a day. Will this affect anything? What should my limit be?

Im not dure..but if I didnt just have one then I would of caved I had 3 sweetners n semi skimmed..shouldnt affect it really should it? I dont have the snacks throughout the day ive had 2ltrs today

Still drink normal tea and coffee while on herbalife

You can do it, mc Donald's is nasty!! X

Must be the caffeine in the tea, how many in the day do you have

Thats brilliant for both of you, pattipen you will of most defiantly of lost it from somewhere, in my opinion inches are more important than pounds, it's the inches that get you in the smaller clothes lol. I've never heard of a fat monitor though?? Twisted woman, I'd only add protein if I was...

Well done that's brilliant x

Lol ill pass then, I'm using unsweetened soya milk and that's bad enuff, taste like...clay :s ill get use to it though x

I have a lot of respect for anyone who sticks to lipotrim, it's hard but I quarantine it works...stick with it x

Amazing..well done x

You look fantastic, well done to you x

Water even lolwater even lol

I'm expecting headaches but hopefully waiter will solve this x

For anyone wanting to post pics when the times right...inspiration :)

Does anyone use water x

How are you getting on x

I hope it stops me from sleeping.. I'm like a cat I must sleep at least 17hrs lol x

Have fun d

Can't wait to start tomorrow x

Good luck jo x

Any results this week? Please share :)

Aw thanks for your reply, much appreciated xx

I'm starting herbalife and just wanted to know... 1. Can you use soya milk instead of normal milk? 2. If you use normal milk which do you use skimmed, semi skimmed or whole? 3. How much milk to shakes do you use? 4. Do you have to have to have snacks in between? 5. How many times a day should...

Lol you put it better than me x

Yes as long as its only light exercise like walking, skipping ect nothing to major as you are not getting enough calories to burn off, and instead of burning your fat it will start burning your muscle

Not too bad birthday celebrations over the weekend so ill say no more lol x

Your first meal should be the healthiest of meals.,bad food is in the past, bad food is what made you go on this diet to begin with, after your lipo journey, you then begin your new journey of healthy eating, so you never have to go back on lipo again, if you asked what do I wish my first meal...

If you begin to feel any worse make sure you do eat something, wether it just be chicken and veg, you don't want it to make you worse by not eating at all, your immune system goes very low on this diet x

Lol kids can be great motivation with there honesty when my friend asked her son if she can have one of his sweets he replied.. No mummy you want to lose your fat belly remember! Haha x

I don't understand why you are dissapointed at 7lb? Remember in your first week you ONLY lose water weight, after that you start to burn fat. Please do not be dissapointed in your first weigh in, your only suppose to lose on average 1 lb a day naturally, so even 2-3 lb is a bonus on lipotrim...

Well done x

Be good and positive and I'm sure you will x

You don't HAVE to have all 3 snacks a day, just mainly if your feeling hungry, the key is to drink plenty of water throughout the day, good luck x

Brilliant, you look great, well done c

Pizza! X

I tried the chocolate fudge, which did taste very nice UNTIL I microwaved it, now I feel sick :( no more microwaving them x

Trust me, after your first weigh in, you'll never wanna stop lipotrim lol. Every single day you'll look and feel better and better, it's the best feeling in the world, if you can get through your first week, your a winner, and you'll never look back x

Honk honkkkkkkk

You look great x

Big difference, keep it up xx

You look great x

Aw lovely dress x

Brilliant! Xx

Love the pics and your outfits :) x

You look great x

You'vee done really well! Well done! X

Well done you!! X

Fantastic, you look about 9st on your after pics! Well done x

I wouldn't exercise as yet, u build muscle when you exercise, which at times weighs heavier at sometimes, just let the shakes drop the weight then exercise when your at your goal weight x

Love this positive post, good luck!

An apple lol nooo I want Chocolate, the funny thing is I don't normally like choc, it's just come on all of a sudden, crazy cravings, everything will be good I've done this before and lost 5 st nothing can hold us down, I love lipotrim it's changed my life x

I'm on day 2 ..55squats done and dusted. Dreading tomorrow tho, good luck everyone x

Lol sometimes I have to punish myself this way to learn, I'm over it now been good today :p .. Sent myself to bed in disgrace, woke up with a lesson learnt haha ..thanks lough lady hope everything's going well for you x

Ahhh I did well had two shakes before I went out, was fine all day came home at 6pm.. Had my tea...healthy...now just ate lots of chocolate... TOTM but I can't blame that for caving arghhhh I feel so naughty x

It's TOTM and I gave in to not one but 10 chocolate fingers, just thought I'd shame myself on here, teach me a lesson grrrrrr 4 days being good and I cracked when I wasn't even hungry x

No, and when I've shaked them in the past they've come out lumpy and powdery and make me heave. I have to have two shakes an hour apart when I'm going out which is annoying because I'm hungry all day But I've lost 4lb in 4 days so thinking of that keeps me going lol

The hardest part is going out for the day, I can only have my shakes using a whisk and i can't carry one of them about with me. Ahhhhhhh

2lb is still a lot to lose, I lost 4st 7lb on lipotrim 3yrs ago, and haven't put a single pound back on, I lost 1/2/3lb a week sometimes, it's nothing wrong with that, that's brilliant, I think because your expecting more that's why you think something's wrong but trust me 2lb is a lot and you...