• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Days out

Emmy_lu

Silver Member
S: 14st8lb C: 11st4lb G: 10st0lb Loss: 3st4lb(22.55%)
Have you got a shaker? They are pretty good
 

Kiimmiieejj

Full Member
S: 10st4lb C: 9st12lb G: 9st6lb BMI: 23.7 Loss: 0st6lb(4.17%)
No, and when I've shaked them in the past they've come out lumpy and powdery and make me heave. I have to have two shakes an hour apart when I'm going out which is annoying because I'm hungry all day But I've lost 4lb in 4 days so thinking of that keeps me going lol
 

Emmy_lu

Silver Member
S: 14st8lb C: 11st4lb G: 10st0lb Loss: 3st4lb(22.55%)
I know how you feel I was on till I started blending them with ice and once I did that I couldn't go back so if I was going out for the day I'd have one early and one just before I left or I'd wait till I got home but the results are worth going hungry for a bit x
 

Kiimmiieejj

Full Member
S: 10st4lb C: 9st12lb G: 9st6lb BMI: 23.7 Loss: 0st6lb(4.17%)
Ahhh I did well had two shakes before I went out, was fine all day came home at 6pm.. Had my tea...healthy...now just ate lots of chocolate... TOTM but I can't blame that for caving arghhhh I feel so naughty x
 

D0rkus

Full Member
S: 18st9.5lb C: 18st0.9lb G: 14st0.2lb BMI: 34.4 Loss: 0st8.6lb(3.29%)
The hardest part is going out for the day, I can only have my shakes using a whisk and i can't carry one of them about with me. Ahhhhhhh
better late than never.
get a shaker with a whisk ball - stops the lumpy bits.
plop in 2 ice cubes with the mix and hey presto... nearly as good as a blender.
if you're out, just ask the waiter for some tap water with ice and you have all you need to mix your perfect shake!
 

Rod the Bass

The Outlaw Torn
S: 20st1lb C: 14st12lb G: 13st13lb BMI: 27.4 Loss: 5st3lb(25.98%)
yep I use a whisk ball in a shaker bottle, you get them on ebay for about £2

sorts the lumps out
 




Top